sue clark mirra

20-29

Year-to-date

Miles	97
Calories	2,834
Score	0

All-time

Miles	97
Calories	2,836
Score	0

sue clark mirra

YMCA - Waynesboro

20-29

Monthly Activity

November 20, 2024

24.6 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.50 mi in 32:29

1.25

32:29

5.5

10.2

159

58

0

Fruitdale

12.01 mi in 1:02:30

2.72

1:02:30

12.01

11.5

341

72

147

Fruitdale

2.03 mi in 11:08

0.46

11:08

2.03

10.9

61

69

0

Fruitdale

2.04 mi in 19:53

0.46

19:53

2.04

6.2

55

20

78

Fruitdale

3.07 mi in 20:39

0.70

20:39

3.07

8.9

92

50

0
November 13, 2024

45.8 Miles

1,311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.18 mi in 19:33

0.72

19:33

3.18

9.8

86

53

118

Fruitdale

6.00 mi in 35:49

1.36

35:49

6

10.1

164

56

156

Lost Valley

6.30 mi in 32:52

0.55

32:52

6.3

11.5

171

63

133

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

29

70

112

Expresso Speedway

10.00 mi in 49:28

10

49:28

10

12.1

295

81

88

Fruitdale

5.01 mi in 26:45

1.13

26:45

5.01

11.2

131

63

87

Fruitdale

12.10 mi in 54:12

2.74

54:12

12.1

13.4

374

96

88

Fruitdale

2.22 mi in 12:21

0.50

12:21

2.22

10.8

61

62

112
October 30, 2024

8.4 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.21 mi in 25:19

1.80

25:19

4.21

10.0

126

60

0

Lost Trail

4.17 mi in 23:28

1.43

23:28

4.17

10.7

130

68

0
October 23, 2024

6.3 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:30

2

11:30

2.04

10.6

61

65

0

Bent Spoke

4.27 mi in 28:36

1.06

28:36

4.27

9.0

145

60

0
October 8, 2024

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:21

1

12:21

2.36

11.5

75

77

0
September 25, 2024

9.0 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 48:51

1

48:51

9

11.1

264

66

0