Richard Keroack
30-39
Richard Keroack
Marathoner Ride of the Week: 43

Year-to-date

Miles 44
Calories 2,155
Score 29,940

All-time

Miles 45
Calories 2,156
Score 29,940

Monthly Activity

  • October 23, 2024

    12.2 Miles
    578 Calories
    0 Score
    Rides
    12.18 mi in 42:42
  • October 16, 2024

    6.3 Miles
    286 Calories
    0 Score
    Rides
    6.33 mi in 20:20
  • October 9, 2024

    10.8 Miles
    506 Calories
    0 Score
    Rides
    2.03 mi in 5:59
    7.60 mi in 26:46
  • October 2, 2024

    10.4 Miles
    511 Calories
    0 Score
    Rides
    2.93 mi in 9:39
    7.44 mi in 25:10
  • September 27, 2024

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.37 mi in 19:55
Ride Grape Stomper this week (12.2 miles)
20 Oct 2024 - 26 Oct 2024
FF Championship Round All Tournament
16 Oct 2024 - 17 Oct 2024
All Qualifying Teams
9 Oct 2024 - 10 Oct 2024
All Qualifying Teams
2 Oct 2024 - 3 Oct 2024
Burn 3,000 Calories
October 2024
Ride 80 Miles!
September 2024

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 43
Ride of the Week: 43

Basic

Mini Mayhem

5:59

2.0 Miles
20.4 MPH
244 Watts
Alpine Splash

9:39

2.9 Miles
18.3 MPH
238 Watts

Moderate

Billy Goat Falls

19:55

5.4 Miles
16.2 MPH
187 Watts
Quicksilver

20:20

6.3 Miles
18.7 MPH
213 Watts

Challenging

Stormy Hollow

25:10

7.4 Miles
17.7 MPH
218 Watts
Odyssey

26:46

7.6 Miles
17.0 MPH
207 Watts

Extreme

Grape Stomper

42:42

12.2 Miles
17.1 MPH
203 Watts