Natalie Appel
30-39
Natalie Appel
Biker Ride of the Week: 45

Year-to-date

Miles 19
Calories 583
Score 11,330

All-time

Miles 20
Calories 589
Score 11,330

Monthly Activity

  • November 21, 2024

    2.4 Miles
    65 Calories
    0 Score
    Rides
    2.36 mi in 12:47
  • November 15, 2024

    1.8 Miles
    57 Calories
    0 Score
    Rides
    1.75 mi in 10:25
  • November 4, 2024

    3.4 Miles
    91 Calories
    0 Score
    Rides
    3.37 mi in 17:38
  • November 1, 2024

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 9:52
  • October 30, 2024

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.93 mi in 18:30
  • October 29, 2024

    2.3 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 8:18
  • October 28, 2024

    2.4 Miles
    62 Calories
    0 Score
    Rides
    2.36 mi in 13:47
  • October 21, 2024

    3.0 Miles
    79 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    2.03 mi in 10:27
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Ride 8 Hours
November 2024
Burn 3,000 Calories
October 2024

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45

Basic

Expresso Speedway

4:41

1.0 Miles
12.8 MPH
78 Watts
Redwood Dash

8:18

1.5 Miles
10.9 MPH
55 Watts
Titan Time

10:25

1.8 Miles
10.1 MPH
76 Watts
Campus Loop

9:52

2.0 Miles
12.4 MPH
80 Watts
Evening Bliss

12:47

2.4 Miles
11.1 MPH
68 Watts
Rabbit Run

13:47

2.4 Miles
10.3 MPH
57 Watts
Alpine Splash

18:30

2.9 Miles
9.5 MPH
76 Watts
Coastal Run

17:38

3.4 Miles
11.5 MPH
73 Watts