R. Nelson

Richard Nelson

60-69

Year-to-date

Miles	218
Calories	8,021
Score	0

All-time

Miles	218
Calories	8,021
Score	0

Richard Nelson

YMCA - Greater Richmond - 10th Street

60-69

Monthly Activity

November 13, 2024

99.8 Miles

3,571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

15.00 mi in 1:05:31

3

1:05:31

15

13.7

500

106

149

Broken Spoke

5.43 mi in 26:25

1

26:25

5.43

12.3

192

99

144

Dragon Fire

25.00 mi in 1:46:48

5

1:46:48

25

14.0

844

111

162

Track Fever

9.00 mi in 36:11

1

36:11

9

14.9

281

109

133

Billy Goat Falls

5.37 mi in 26:49

1

26:49

5.37

12.0

212

110

150

Apple Grinder

6.98 mi in 31:23

1

31:23

6.98

13.3

254

113

78

Apple Grinder

6.98 mi in 31:29

1

31:29

6.98

13.3

252

112

89

Apple Grinder

6.98 mi in 31:32

1

31:32

6.98

13.3

252

112

137

Monkey Pass

9.54 mi in 37:36

1

37:36

9.54

15.2

391

152

158

Monkey Pass

9.54 mi in 37:07

1

37:07

9.54

15.4

393

155

120
November 6, 2024

35.0 Miles

1,274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 34:13

1

34:13

9

15.8

300

125

92

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

42

185

0

Broken Spoke

5.43 mi in 22:23

1

22:23

5.43

14.6

213

137

87

Track Fever

9.00 mi in 32:18

1

32:18

9

16.7

309

139

143

Lucky Streak

10.55 mi in 40:07

1

40:07

10.55

15.8

410

149

155
October 30, 2024

10.5 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

40

180

119

Monkey Pass

9.54 mi in 37:03

1

37:03

9.54

15.4

396

157

156
October 29, 2024

11.5 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

41

195

163

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

36

147

156

Monkey Pass

9.54 mi in 37:08

1

37:08

9.54

15.4

394

155

161
October 28, 2024

10.5 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

41

193

169

Monkey Pass

9.54 mi in 37:37

1

37:37

9.54

15.2

386

150

168
October 25, 2024

9.5 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:45

1

37:45

9.54

15.2

387

150

171
October 24, 2024

13.0 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

38

170

134

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

36

144

156

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

38

167

153

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

121

157

Track Fever

9.00 mi in 32:08

1

32:08

9

16.8

303

137

154
October 23, 2024

27.3 Miles

938 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

6.27 mi in 27:24

0.70

27:24

6.27

13.7

186

92

147

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

33

119

169

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

107

167

Monkey Pass

9.54 mi in 38:40

1

38:40

9.54

14.8

375

141

156

Track Fever

9.00 mi in 33:46

1

33:46

9

16.0

300

128

165

Mini Mayhem

0.47 mi in 3:09

0.23

3:09

0.47

9.0

13

44

102