F. Jovenitti

Frank Jovenitti

YMCA - Ridgway

60-69

Year-to-date

Miles	333
Calories	12,467
Score	0

All-time

Miles	484
Calories	17,885
Score	0

Frank Jovenitti

YMCA - Ridgway

60-69

Monthly Activity

January 31, 2025

13.3 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

39

149

104

Evening Bliss

2.36 mi in 9:13

1

9:13

2.36

15.4

89

138

105

Alpine Splash

2.93 mi in 13:04

1

13:04

2.93

13.5

130

142

107

Apple Grinder

6.98 mi in 28:48

1

28:48

6.98

14.5

282

140

93
January 30, 2025

12.4 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:34

1

16:34

4.01

14.5

159

136

104

Falcon Flight

8.38 mi in 33:24

1

33:24

8.38

15.1

326

139

114
January 29, 2025

12.7 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:05

1

7:05

1.75

14.8

71

143

92

Bent Spoke

4.01 mi in 16:00

1

16:00

4.01

15.0

153

136

96

Stump Puller

6.91 mi in 27:57

1

27:57

6.91

14.8

257

129

99
January 28, 2025

12.6 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:18

1

9:18

2.36

15.2

84

127

102

Coastal Run

3.37 mi in 13:20

1

13:20

3.37

15.2

117

123

102

Stump Puller

6.91 mi in 29:06

1

29:06

6.91

14.2

252

120

104
January 27, 2025

13.3 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:52

1

9:52

2.36

14.4

85

122

100

Catacombs

3.73 mi in 16:59

1

16:59

3.73

13.2

151

125

99

Ravens Roost

7.22 mi in 32:04

1

32:04

7.22

13.5

290

128

104
January 26, 2025

10.6 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 44:55

1

44:55

10.55

14.1

380

118

104
January 25, 2025

13.9 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:12

1

12:12

2.91

14.3

107

123

104

Bent Spoke

4.01 mi in 17:39

1

17:39

4.01

13.6

153

121

103

Sunday Afternoon

6.98 mi in 30:39

1

30:39

6.98

13.7

268

122

103
January 24, 2025

14.3 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 16:38

1

16:38

3.73

13.5

146

123

98

Lucky Streak

10.55 mi in 44:35

1

44:35

10.55

14.2

377

117

99
January 23, 2025

13.2 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:15

1

12:15

2.91

14.3

106

122

97

Coastal Run

3.37 mi in 13:53

1

13:53

3.37

14.6

120

122

97

Stump Puller

6.91 mi in 30:15

1

30:15

6.91

13.7

253

117

98
January 22, 2025

13.9 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:09

1

14:09

3.37

14.3

121

119

100

Lucky Streak

10.55 mi in 44:10

1

44:10

10.55

14.3

374

117

95

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 5

Calorie Crusher

Mileage Monster

Basic

Rolling Thunder

3:46

1.0
Miles

16.2
MPH

149
Watts

Rolling Thunder

3:46

1.0 Miles
16.2 MPH
149 Watts

Redwood Dash

6:51

1.5
Miles

13.1
MPH

97
Watts

Redwood Dash

6:51

1.5 Miles
13.1 MPH
97 Watts

Titan Time

7:05

1.8
Miles

14.7
MPH

143
Watts

Titan Time

7:05

1.8 Miles
14.7 MPH
143 Watts

Campus Loop

8:05

2.0
Miles

15.1
MPH

123
Watts

Campus Loop

8:05

2.0 Miles
15.1 MPH
123 Watts

Mini Mayhem

8:14

2.0
Miles

14.8
MPH

121
Watts

Mini Mayhem

8:14

2.0 Miles
14.8 MPH
121 Watts

Evening Bliss

9:13

2.4
Miles

15.4
MPH

138
Watts

Evening Bliss

9:13

2.4 Miles
15.4 MPH
138 Watts

Rabbit Run

9:45

2.4
Miles

14.6
MPH

124
Watts

Rabbit Run

9:45

2.4 Miles
14.6 MPH
124 Watts

Lost Trail

12:12

2.9
Miles

14.3
MPH

123
Watts

Lost Trail

12:12

2.9 Miles
14.3 MPH
123 Watts

Alpine Splash

13:04

2.9
Miles

13.5
MPH

142
Watts

Alpine Splash

13:04

2.9 Miles
13.5 MPH
142 Watts

Coastal Run

13:20

3.4
Miles

15.2
MPH

123
Watts

Coastal Run

13:20

3.4 Miles
15.2 MPH
123 Watts

Catacombs

16:38

3.7
Miles

13.6
MPH

123
Watts

Catacombs

16:38

3.7 Miles
13.6 MPH
123 Watts

Bent Spoke

16:00

4.0
Miles

14.9
MPH

136
Watts

Bent Spoke

16:00

4.0 Miles
14.9 MPH
136 Watts

Fruitdale

20:15

4.4
Miles

13.1
MPH

91
Watts

Fruitdale

20:15

4.4 Miles
13.1 MPH
91 Watts

Moderate

Dragon Fire

20:13

5.0
Miles

14.9
MPH

124
Watts

Dragon Fire

20:13

5.0 Miles
14.9 MPH
124 Watts

Billy Goat Falls

26:33

5.4
Miles

12.1
MPH

114
Watts

Billy Goat Falls

26:33

5.4 Miles
12.1 MPH
114 Watts

Broken Spoke

22:35

5.4
Miles

14.4
MPH

134
Watts

Broken Spoke

22:35

5.4 Miles
14.4 MPH
134 Watts

Moody Ambush

25:03

5.4
Miles

13.0
MPH

111
Watts

Moody Ambush

25:03

5.4 Miles
13.0 MPH
111 Watts

Ironhorse Rush

27:05

6.0
Miles

13.3
MPH

123
Watts

Ironhorse Rush

27:05

6.0 Miles
13.3 MPH
123 Watts

Quicksilver

27:19

6.3
Miles

13.9
MPH

115
Watts

Quicksilver

27:19

6.3 Miles
13.9 MPH
115 Watts

Penny Lane

31:33

6.7
Miles

12.7
MPH

94
Watts

Penny Lane

31:33

6.7 Miles
12.7 MPH
94 Watts

Farmers Bluff

34:33

6.9
Miles

12.0
MPH

88
Watts

Farmers Bluff

34:33

6.9 Miles
12.0 MPH
88 Watts

Stump Puller

27:57

6.9
Miles

15.0
MPH

129
Watts

Stump Puller

27:57

6.9 Miles
15.0 MPH
129 Watts

Apple Grinder

28:48

7.0
Miles

14.5
MPH

140
Watts

Apple Grinder

28:48

7.0 Miles
14.5 MPH
140 Watts

Sunday Afternoon

30:26

7.0
Miles

13.8
MPH

123
Watts

Sunday Afternoon

30:26

7.0 Miles
13.8 MPH
123 Watts

Challenging

Ravens Roost

32:04

7.2
Miles

13.5
MPH

128
Watts

Ravens Roost

32:04

7.2 Miles
13.5 MPH
128 Watts

Rough Rider

36:20

8.4
Miles

13.8
MPH

117
Watts

Rough Rider

36:20

8.4 Miles
13.8 MPH
117 Watts

Falcon Flight

33:24

8.4
Miles

15.1
MPH

139
Watts

Falcon Flight

33:24

8.4 Miles
15.1 MPH
139 Watts

Track Fever

44:41

9.0
Miles

12.1
MPH

85
Watts

Track Fever

44:41

9.0 Miles
12.1 MPH
85 Watts

Outlaw Rock

1:11:09

10.0
Miles

8.4
MPH

79
Watts

Outlaw Rock

1:11:09

10.0 Miles
8.4 MPH
79 Watts

Lucky Streak

44:10

10.6
Miles

14.5
MPH

117
Watts

Lucky Streak

44:10

10.6 Miles
14.5 MPH
117 Watts

Extreme

Vindicator

1:01:06

12.2
Miles

11.9
MPH

112
Watts

Vindicator

1:01:06

12.2 Miles
11.9 MPH
112 Watts

Grape Stomper

1:04:39

12.2
Miles

11.3
MPH

101
Watts

Grape Stomper

1:04:39

12.2 Miles
11.3 MPH
101 Watts

Pyramid Mountain

1:01:43

13.5
Miles

13.1
MPH

106
Watts

Pyramid Mountain

1:01:43

13.5 Miles
13.1 MPH
106 Watts

Year-to-date

All-time

Monthly Activity

January 31, 2025

13.3 Miles

540 Calories

0 Score

January 30, 2025

12.4 Miles

485 Calories

0 Score

January 29, 2025

12.7 Miles

481 Calories

0 Score

January 28, 2025

12.6 Miles

453 Calories

0 Score

January 27, 2025

13.3 Miles

526 Calories

0 Score

January 26, 2025

10.6 Miles

380 Calories

0 Score

January 25, 2025

13.9 Miles

528 Calories

0 Score

January 24, 2025

14.3 Miles

524 Calories

0 Score

January 23, 2025

13.2 Miles

479 Calories

0 Score

January 22, 2025

13.9 Miles

495 Calories

0 Score

Road

Challenges

Basic

3:46

6:51

7:05

8:05

8:14

9:13

9:45

12:12

13:04

13:20

16:38

16:00

20:15

Moderate

20:13

26:33

22:35

25:03

27:05

27:19

31:33

34:33

27:57

28:48

30:26

Challenging

32:04

36:20

33:24

44:41

1:11:09

44:10

Extreme

1:01:06