F. Jovenitti

Frank Jovenitti

YMCA - Ridgway

60-69

Year-to-date

Miles	697
Calories	26,161
Score	0

All-time

Miles	848
Calories	31,580
Score	0

Frank Jovenitti

YMCA - Ridgway

60-69

Monthly Activity

March 3, 2025

11.3 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:49

1

13:49

2.93

12.7

127

131

98

Falcon Flight

8.38 mi in 34:21

1

34:21

8.38

14.6

317

131

105
February 28, 2025

13.9 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:54

1

12:54

3.37

15.7

128

143

104

Lucky Streak

10.55 mi in 40:44

1

40:44

10.55

15.5

411

144

108
February 27, 2025

14.3 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

53

135

106

Fruitdale

4.42 mi in 16:45

1

16:45

4.42

15.8

156

132

100

Billy Goat Falls

6.55 mi in 33:32

1.22

33:32

6.55

11.7

252

101

0

Bent Spoke

1.79 mi in 10:27

0.45

10:27

1.79

10.3

72

97

95
February 26, 2025

15.2 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

71

126

100

Coastal Run

3.37 mi in 13:32

1

13:32

3.37

14.9

123

128

97

Lost Trail

2.91 mi in 13:24

1

13:24

2.91

13.0

98

99

0

Stump Puller

6.91 mi in 32:37

1

32:37

6.91

12.7

242

100

0
February 25, 2025

15.5 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.73 mi in 11:07

1.16

11:07

2.73

14.7

103

132

86

Bent Spoke

4.01 mi in 17:01

1

17:01

4.01

14.1

156

130

100

Falcon Flight

8.76 mi in 41:45

1.05

41:45

8.76

12.6

303

97

0
February 24, 2025

13.7 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.11 mi in 12:38

1.33

12:38

3.11

14.8

117

131

123

Coastal Run

3.37 mi in 13:05

1

13:05

3.37

15.5

126

138

105

Stump Puller

7.21 mi in 29:35

1.04

29:35

7.21

14.6

276

133

98
February 23, 2025

9.8 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:10

1

12:10

2.91

14.4

106

121

161

Stump Puller

6.91 mi in 28:11

1

28:11

6.91

14.7

265

133

174
February 22, 2025

14.2 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

14.16 mi in 57:56

2.05

57:56

14.16

14.7

547

134

182
February 21, 2025

12.8 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:53

1

13:53

2.93

12.7

126

128

0

Lost Trail

2.91 mi in 11:50

1

11:50

2.91

14.8

107

128

100

Sunday Afternoon

6.98 mi in 30:31

1

30:31

6.98

13.7

268

123

0
February 20, 2025

13.2 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.10 mi in 12:22

1.32

12:22

3.1

15.0

117

135

105

Alpine Splash

2.93 mi in 13:35

1

13:35

2.93

12.9

128

133

114

Farmers Bluff

7.16 mi in 29:44

1.04

29:44

7.16

14.4

270

127

94

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Mileage Monster

Fangs of Fury

Ride of the Week: 5

Calorie Crusher

Mileage Monster

Basic

Rolling Thunder

3:43

1.0
Miles

16.5
MPH

155
Watts

Rolling Thunder

3:43

1.0 Miles
16.5 MPH
155 Watts

Redwood Dash

5:37

1.5
Miles

16.0
MPH

135
Watts

Redwood Dash

5:37

1.5 Miles
16.0 MPH
135 Watts

Titan Time

7:05

1.8
Miles

14.7
MPH

143
Watts

Titan Time

7:05

1.8 Miles
14.7 MPH
143 Watts

Campus Loop

7:42

2.0
Miles

15.8
MPH

137
Watts

Campus Loop

7:42

2.0 Miles
15.8 MPH
137 Watts

Mini Mayhem

7:43

2.0
Miles

15.8
MPH

136
Watts

Mini Mayhem

7:43

2.0 Miles
15.8 MPH
136 Watts

Evening Bliss

9:13

2.4
Miles

15.4
MPH

138
Watts

Evening Bliss

9:13

2.4 Miles
15.4 MPH
138 Watts

Rabbit Run

9:19

2.4
Miles

15.2
MPH

136
Watts

Rabbit Run

9:19

2.4 Miles
15.2 MPH
136 Watts

Lost Trail

11:50

2.9
Miles

14.8
MPH

128
Watts

Lost Trail

11:50

2.9 Miles
14.8 MPH
128 Watts

Alpine Splash

13:04

2.9
Miles

13.5
MPH

142
Watts

Alpine Splash

13:04

2.9 Miles
13.5 MPH
142 Watts

Coastal Run

12:54

3.4
Miles

15.7
MPH

143
Watts

Coastal Run

12:54

3.4 Miles
15.7 MPH
143 Watts

Catacombs

16:38

3.7
Miles

13.6
MPH

123
Watts

Catacombs

16:38

3.7 Miles
13.6 MPH
123 Watts

Bent Spoke

16:00

4.0
Miles

14.9
MPH

136
Watts

Bent Spoke

16:00

4.0 Miles
14.9 MPH
136 Watts

Fruitdale

16:45

4.4
Miles

15.9
MPH

132
Watts

Fruitdale

16:45

4.4 Miles
15.9 MPH
132 Watts

Moderate

Dragon Fire

20:13

5.0
Miles

14.9
MPH

124
Watts

Dragon Fire

20:13

5.0 Miles
14.9 MPH
124 Watts

Billy Goat Falls

26:33

5.4
Miles

12.1
MPH

114
Watts

Billy Goat Falls

26:33

5.4 Miles
12.1 MPH
114 Watts

Broken Spoke

22:35

5.4
Miles

14.4
MPH

134
Watts

Broken Spoke

22:35

5.4 Miles
14.4 MPH
134 Watts

Moody Ambush

24:01

5.4
Miles

13.6
MPH

121
Watts

Moody Ambush

24:01

5.4 Miles
13.6 MPH
121 Watts

Oblivion

23:50

5.8
Miles

14.5
MPH

131
Watts

Oblivion

23:50

5.8 Miles
14.5 MPH
131 Watts

Ironhorse Rush

27:05

6.0
Miles

13.3
MPH

123
Watts

Ironhorse Rush

27:05

6.0 Miles
13.3 MPH
123 Watts

Quicksilver

27:19

6.3
Miles

13.9
MPH

115
Watts

Quicksilver

27:19

6.3 Miles
13.9 MPH
115 Watts

Penny Lane

31:33

6.7
Miles

12.7
MPH

94
Watts

Penny Lane

31:33

6.7 Miles
12.7 MPH
94 Watts

Farmers Bluff

28:34

6.9
Miles

14.5
MPH

128
Watts

Farmers Bluff

28:34

6.9 Miles
14.5 MPH
128 Watts

Stump Puller

27:52

6.9
Miles

14.9
MPH

137
Watts

Stump Puller

27:52

6.9 Miles
14.9 MPH
137 Watts

Apple Grinder

28:48

7.0
Miles

14.5
MPH

140
Watts

Apple Grinder

28:48

7.0 Miles
14.5 MPH
140 Watts

Sunday Afternoon

30:26

7.0
Miles

13.8
MPH

123
Watts

Sunday Afternoon

30:26

7.0 Miles
13.8 MPH
123 Watts

Challenging

Ravens Roost

31:44

7.2
Miles

13.7
MPH

130
Watts

Ravens Roost

31:44

7.2 Miles
13.7 MPH
130 Watts

Rough Rider

33:04

8.4
Miles

15.2
MPH

142
Watts

Rough Rider

33:04

8.4 Miles
15.2 MPH
142 Watts

Falcon Flight

33:24

8.4
Miles

15.1
MPH

139
Watts

Falcon Flight

33:24

8.4 Miles
15.1 MPH
139 Watts

Track Fever

44:41

9.0
Miles

12.1
MPH

85
Watts

Track Fever

44:41

9.0 Miles
12.1 MPH
85 Watts

Outlaw Rock

1:11:09

10.0
Miles

8.4
MPH

79
Watts

Outlaw Rock

1:11:09

10.0 Miles
8.4 MPH
79 Watts

Lucky Streak

40:44

10.6
Miles

15.5
MPH

144
Watts

Lucky Streak

40:44

10.6 Miles
15.5 MPH
144 Watts

Extreme

Vindicator

1:01:06

12.2
Miles

11.9
MPH

112
Watts

Vindicator

1:01:06

12.2 Miles
11.9 MPH
112 Watts

Grape Stomper

1:04:39

12.2
Miles

11.3
MPH

101
Watts

Grape Stomper

1:04:39

12.2 Miles
11.3 MPH
101 Watts

Pyramid Mountain

1:01:43

13.5
Miles

13.1
MPH

106
Watts

Pyramid Mountain

1:01:43

13.5 Miles
13.1 MPH
106 Watts

Year-to-date

All-time

Monthly Activity

March 3, 2025

11.3 Miles

444 Calories

0 Score

February 28, 2025

13.9 Miles

539 Calories

0 Score

February 27, 2025

14.3 Miles

533 Calories

0 Score

February 26, 2025

15.2 Miles

534 Calories

0 Score

February 25, 2025

15.5 Miles

562 Calories

0 Score

February 24, 2025

13.7 Miles

519 Calories

0 Score

February 23, 2025

9.8 Miles

371 Calories

0 Score

February 22, 2025

14.2 Miles

547 Calories

0 Score

February 21, 2025

12.8 Miles

501 Calories

0 Score

February 20, 2025

13.2 Miles

515 Calories

0 Score

Road

Challenges

Basic

3:43

5:37

7:05

7:42

7:43

9:13

9:19

11:50

13:04

12:54

16:38

16:00

16:45

Moderate

20:13

26:33

22:35

24:01

23:50

27:05

27:19

31:33

28:34

27:52

28:48

30:26

Challenging

31:44

33:04

33:24

44:41

1:11:09

40:44

Extreme