Michael Liford
30-39
Michael Liford
Double Marathoner Mileage Monster

Year-to-date

Miles 18
Calories 700
Score 0

All-time

Miles 72
Calories 2,924
Score 0

Monthly Activity

  • January 12, 2025

    2.5 Miles
    106 Calories
    0 Score
    Rides
    2.51 mi in 10:23
  • January 8, 2025

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.37 mi in 23:42
  • January 5, 2025

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.01 mi in 8:23
  • January 4, 2025

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:23
  • January 1, 2025

    5.8 Miles
    219 Calories
    0 Score
    Rides
    5.75 mi in 22:19
  • December 31, 2024

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 12:32
  • December 30, 2024

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:32
  • December 29, 2024

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 22:36
  • December 28, 2024

    3.7 Miles
    158 Calories
    0 Score
    Rides
    3.73 mi in 14:07
  • December 27, 2024

    13.5 Miles
    495 Calories
    0 Score
    Rides
    13.51 mi in 55:32
Burn 4,500 Calories
January 2025
Ride 40 Miles
December 2024

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mileage Monster
Mileage Monster

Basic

Mini Mayhem

7:23

2.0 Miles
16.5 MPH
154 Watts
Evening Bliss

8:32

2.4 Miles
16.6 MPH
164 Watts
Coastal Run

12:32

3.4 Miles
16.1 MPH
151 Watts
Catacombs

14:07

3.7 Miles
15.9 MPH
174 Watts

Moderate

City Express

22:36

4.5 Miles
12.1 MPH
158 Watts
Billy Goat Falls

23:42

5.4 Miles
13.6 MPH
138 Watts
Oblivion

22:19

5.8 Miles
15.5 MPH
150 Watts
Quicksilver

26:34

6.3 Miles
14.3 MPH
123 Watts

Challenging

Outlaw Rock

50:09

10.0 Miles
12.0 MPH
123 Watts

Extreme

Temple Ridge

55:32

13.5 Miles
14.6 MPH
135 Watts