N. White

Nafis White

40-49

Year-to-date

Miles	8
Calories	302
Score	0

All-time

Miles	59
Calories	2,074
Score	0

Nafis White

YMCA - Pawtucket - Pawtucket

40-49

Monthly Activity

January 4, 2025

3.7 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 16:37

1

16:37

3.73

13.5

147

128

154
January 3, 2025

4.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:24

1

16:24

4.01

14.7

155

138

152
December 26, 2024

9.5 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:19

1

43:19

9.54

13.2

355

116

157
December 24, 2024

11.3 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

132

120

Coastal Run

3.37 mi in 14:24

1

14:24

3.37

14.0

113

111

159

Rolling Thunder

2.04 mi in 9:03

2

9:03

2.04

13.5

64

100

146

Alpine Splash

2.93 mi in 14:12

1

14:12

2.93

12.4

118

119

154

Expresso Speedway

2.00 mi in 7:50

2

7:50

2

15.3

65

119

81
December 23, 2024

14.9 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

44

93

104

Apple Grinder

6.98 mi in 32:10

1

32:10

6.98

13.0

246

108

146

Penny Lane

3.06 mi in 12:56

0.46

12:56

3.06

14.2

101

111

142

Evening Bliss

2.36 mi in 9:50

1

9:50

2.36

14.4

81

119

147

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

118

141
December 22, 2024

15.5 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:56

1

33:56

6.98

12.3

242

99

145

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

105

0

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

30

105

133

Mini Mayhem

2.03 mi in 9:19

1

9:19

2.03

13.1

61

91

138

Redwood Dash

4.50 mi in 20:49

3

20:49

4.5

13.0

144

93

152

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 52

Mileage Monster

Basic

Expresso Speedway

3:46

1.0
Miles

16.0
MPH

132
Watts

Expresso Speedway

3:46

1.0 Miles
16.0 MPH
132 Watts

Rolling Thunder

4:25

1.0
Miles

13.9
MPH

105
Watts

Rolling Thunder

4:25

1.0 Miles
13.9 MPH
105 Watts

Redwood Dash

6:34

1.5
Miles

13.7
MPH

93
Watts

Redwood Dash

6:34

1.5 Miles
13.7 MPH
93 Watts

Mini Mayhem

9:19

2.0
Miles

13.1
MPH

91
Watts

Mini Mayhem

9:19

2.0 Miles
13.1 MPH
91 Watts

Evening Bliss

9:50

2.4
Miles

14.4
MPH

119
Watts

Evening Bliss

9:50

2.4 Miles
14.4 MPH
119 Watts

Alpine Splash

14:12

2.9
Miles

12.4
MPH

119
Watts

Alpine Splash

14:12

2.9 Miles
12.4 MPH
119 Watts

Coastal Run

14:24

3.4
Miles

14.1
MPH

111
Watts

Coastal Run

14:24

3.4 Miles
14.1 MPH
111 Watts

Catacombs

16:37

3.7
Miles

13.5
MPH

128
Watts

Catacombs

16:37

3.7 Miles
13.5 MPH
128 Watts

Bent Spoke

16:24

4.0
Miles

14.6
MPH

138
Watts

Bent Spoke

16:24

4.0 Miles
14.6 MPH
138 Watts

Moderate

Apple Grinder

32:10

7.0
Miles

13.0
MPH

108
Watts

Apple Grinder

32:10

7.0 Miles
13.0 MPH
108 Watts

Sunday Afternoon

33:56

7.0
Miles

12.3
MPH

99
Watts

Sunday Afternoon

33:56

7.0 Miles
12.3 MPH
99 Watts

Challenging

Monkey Pass

43:19

9.5
Miles

13.2
MPH

116
Watts

Monkey Pass

43:19

9.5 Miles
13.2 MPH
116 Watts

Year-to-date

All-time

Monthly Activity

January 4, 2025

3.7 Miles

147 Calories

0 Score

January 3, 2025

4.0 Miles

155 Calories

0 Score

December 26, 2024

9.5 Miles

355 Calories

0 Score

December 24, 2024

11.3 Miles

394 Calories

0 Score

December 23, 2024

14.9 Miles

504 Calories

0 Score

December 22, 2024

15.5 Miles

510 Calories

0 Score

Road

Challenges

Basic

3:46

4:25

6:34

9:19

9:50

14:12

14:24

16:37

16:24

Moderate

32:10

33:56

Challenging

43:19

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 52

Mileage Monster

This rider is a Team Captain