A. Fgccvvff

Akddid Fgccvvff

60-69

Year-to-date

Miles	59
Calories	2,320
Score	0

All-time

Miles	83
Calories	6,381
Score	0

Akddid Fgccvvff

American Iron Gym

60-69

Monthly Activity

January 15, 2025

38.1 Miles

1,893 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:57

1

Laps

12:57

3.37

15.6

127

140

186

Train

2.02 mi in 1:58:27

1:58:27

2.02

1.0

248

11

159

Train

1.10 mi in 1:19:54

1:19:54

1.1

0.8

159

9

155

Train

0.96 mi in 9:27

9:27

0.96

6.1

52

68

135

Train

0.79 mi in 6:06

6:06

0.79

7.8

40

87

115

Bent Spoke

4.01 mi in 19:23

1

Laps

19:23

4.01

12.4

143

100

125

Train

2.87 mi in 15:18

15:18

2.87

11.3

154

144

104

Lost Trail

2.91 mi in 13:07

1

Laps

13:07

2.91

13.3

101

107

118

Expresso Speedway

1.00 mi in 5:02

1

Laps

5:02

1

11.9

27

69

124

Train

4.94 mi in 26:42

26:42

4.94

11.1

264

141

98

Stormy Hollow

5.21 mi in 20:46

0.70

Laps

20:46

5.21

15.1

231

161

139

Rolling Thunder

6.93 mi in 30:35

6.81

Laps

30:35

6.93

13.6

269

124

20

Train

1.00 mi in 8:21

8:21

1

7.2

50

77

165

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

28

78

115
January 14, 2025

10.8 Miles

568 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:17

1

Laps

13:17

3.37

15.2

123

132

167

Train

1.95 mi in 1:41:42

1:41:42

1.95

1.1

222

13

160

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

34

124

137

Train

1.10 mi in 11:14

11:14

1.1

5.9

61

67

124

Train

1.00 mi in 7:59

7:59

1

7.5

52

85

198

Train

0.32 mi in 2:41

2:41

0.32

7.2

15

76

0

Mini Mayhem

2.03 mi in 12:13

1

Laps

12:13

2.03

10.0

61

62

113
January 13, 2025

26.9 Miles

2,555 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.70 mi in 5:02

5:02

0.7

8.3

34

88

173

Train

0.72 mi in 5:05

5:05

0.72

8.4

37

98

111

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

35

115

110

Ravens Roost

7.22 mi in 38:19

1

Laps

38:19

7.22

11.3

266

92

145

Fruitdale

0.43 mi in 1:49:01

0.10

Laps

1:49:01

0.43

0.2

161

1

0

Stump Puller

1.13 mi in 1:02:06

0.16

Laps

1:02:06

1.13

1.1

123

8

102

Evening Bliss

0.74 mi in 5:02

0.32

Laps

5:02

0.74

8.8

22

50

160

Broken Spoke

12.24 mi in 45:47

2.26

Laps

45:47

12.24

16.0

540

172

124

Train

1.70 mi in 10:08

10:08

1.7

10.1

83

113

187

Train

0.95 mi in 14:17:50

14:17:50

0.95

0.1

1,254

1

125
January 12, 2025

6.0 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

73

126

145

Bent Spoke

4.01 mi in 11:51

1

11:51

4.01

20.3

209

266

109
January 11, 2025

0.4 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.39 mi in 3:23

0.19

3:23

0.39

6.9

12

36

121

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:51

1.0
Miles

15.6
MPH

124
Watts

Expresso Speedway

3:51

1.0 Miles
15.6 MPH
124 Watts

Rolling Thunder

4:17

1.0
Miles

14.3
MPH

115
Watts

Rolling Thunder

4:17

1.0 Miles
14.3 MPH
115 Watts

Mini Mayhem

8:06

2.0
Miles

15.1
MPH

126
Watts

Mini Mayhem

8:06

2.0 Miles
15.1 MPH
126 Watts

Lost Trail

13:07

2.9
Miles

13.3
MPH

107
Watts

Lost Trail

13:07

2.9 Miles
13.3 MPH
107 Watts

Coastal Run

12:57

3.4
Miles

15.6
MPH

140
Watts

Coastal Run

12:57

3.4 Miles
15.6 MPH
140 Watts

Bent Spoke

11:51

4.0
Miles

20.3
MPH

266
Watts

Bent Spoke

11:51

4.0 Miles
20.3 MPH
266 Watts

Moderate

Broken Spoke

19:53

5.4
Miles

16.4
MPH

174
Watts

Broken Spoke

19:53

5.4 Miles
16.4 MPH
174 Watts

Challenging

Ravens Roost

38:19

7.2
Miles

11.3
MPH

92
Watts

Ravens Roost

38:19

7.2 Miles
11.3 MPH
92 Watts

Year-to-date

All-time

Monthly Activity

January 15, 2025

38.1 Miles

1,893 Calories

0 Score

January 14, 2025

10.8 Miles

568 Calories

0 Score

January 13, 2025

26.9 Miles

2,555 Calories

0 Score

January 12, 2025

6.0 Miles

282 Calories

0 Score

January 11, 2025

0.4 Miles

12 Calories

0 Score

Road

Basic

3:51

4:17

8:06

13:07

12:57

11:51

Moderate

19:53

Challenging

38:19

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain