Damon Koontz
50-59
Damon Koontz
Centurion Fangs of Fury

Year-to-date

Miles 123
Calories 4,436
Score 0

All-time

Miles 123
Calories 4,437
Score 0

Monthly Activity

  • February 21, 2025

    12.3 Miles
    461 Calories
    0 Score
    Rides
    12.27 mi in 50:33
  • February 19, 2025

    12.8 Miles
    498 Calories
    0 Score
    Rides
    12.78 mi in 56:49
  • February 17, 2025

    11.7 Miles
    411 Calories
    0 Score
    Rides
    11.71 mi in 49:09
  • February 14, 2025

    11.4 Miles
    383 Calories
    0 Score
    Rides
    11.37 mi in 45:26
  • February 13, 2025

    11.7 Miles
    472 Calories
    0 Score
    Rides
    11.66 mi in 53:28
  • February 11, 2025

    9.2 Miles
    347 Calories
    0 Score
    Rides
    9.16 mi in 41:15
  • February 9, 2025

    11.2 Miles
    390 Calories
    0 Score
    Rides
    11.23 mi in 46:11
  • February 7, 2025

    10.1 Miles
    351 Calories
    0 Score
    Rides
    10.15 mi in 41:28
  • February 5, 2025

    8.7 Miles
    281 Calories
    0 Score
    Rides
    8.74 mi in 35:58
  • February 4, 2025

    8.4 Miles
    312 Calories
    0 Score
    Rides
    8.42 mi in 39:23
Ride 5 hours
February 2025
Bent Spoke (4 mi)
29 Jan 2025 - 4 Feb 2025
Burn 4,500 Calories
January 2025

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:24

1.0 Miles
17.6 MPH
162 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
168 Watts
Redwood Dash

5:26

1.5 Miles
16.6 MPH
145 Watts
Titan Time

6:09

1.8 Miles
17.1 MPH
200 Watts
Campus Loop

7:09

2.0 Miles
17.0 MPH
161 Watts
Mini Mayhem

7:56

2.0 Miles
15.4 MPH
129 Watts
Rabbit Run

10:12

2.4 Miles
13.9 MPH
110 Watts
Lost Trail

10:23

2.9 Miles
16.8 MPH
169 Watts
Bent Spoke

16:10

4.0 Miles
14.9 MPH
142 Watts

Moderate

Dragon Fire

19:10

5.0 Miles
15.7 MPH
140 Watts
Billy Goat Falls

23:00

5.4 Miles
14.0 MPH
146 Watts