T. Phillips

Terry Phillips

YMCA - Greater Dayton - Y at the Heights

50-59

Year-to-date

Miles	50
Calories	1,475
Score	0

All-time

Miles	50
Calories	1,475
Score	0

Terry Phillips

YMCA - Greater Dayton - Y at the Heights

50-59

Monthly Activity

February 14, 2025

9.8 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

64

122

107

Alpine Splash

2.93 mi in 16:22

1

16:22

2.93

10.7

107

96

97

Rabbit Run

2.36 mi in 11:23

1

11:23

2.36

12.4

69

88

95

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

39

84

94

Rolling Thunder

1.02 mi in 6:24

1

6:24

1.02

9.6

25

47

82
February 10, 2025

9.0 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:34

1

13:34

2.91

12.9

88

96

89

Mini Mayhem

2.03 mi in 9:21

1

9:21

2.03

13.0

57

90

87

Redwood Dash

3.00 mi in 13:54

2

13:54

3

12.9

81

85

88

Rolling Thunder

1.02 mi in 5:43

1

5:43

1.02

10.7

26

61

82
February 8, 2025

10.2 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:15

1

11:15

2.36

12.6

71

93

96

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

42

102

97

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

30

102

96

Titan Time

1.75 mi in 8:36

1

8:36

1.75

12.2

63

111

99

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

63

117

103

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

39

75

86
February 4, 2025

10.0 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.01 mi in 34:58

5.34

34:58

8.01

13.7

230

98

33

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

94

0

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

27

69

0
February 1, 2025

10.0 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.99 mi in 44:59

6.66

44:59

9.99

13.3

304

93

0

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:25

1.0
Miles

13.6
MPH

94
Watts

Expresso Speedway

4:25

1.0 Miles
13.6 MPH
94 Watts

Rolling Thunder

4:31

1.0
Miles

13.5
MPH

102
Watts

Rolling Thunder

4:31

1.0 Miles
13.5 MPH
102 Watts

Redwood Dash

5:49

1.5
Miles

15.5
MPH

128
Watts

Redwood Dash

5:49

1.5 Miles
15.5 MPH
128 Watts

Titan Time

8:36

1.8
Miles

12.2
MPH

111
Watts

Titan Time

8:36

1.8 Miles
12.2 MPH
111 Watts

Campus Loop

8:07

2.0
Miles

15.0
MPH

122
Watts

Campus Loop

8:07

2.0 Miles
15.0 MPH
122 Watts

Mini Mayhem

9:21

2.0
Miles

13.0
MPH

90
Watts

Mini Mayhem

9:21

2.0 Miles
13.0 MPH
90 Watts

Evening Bliss

11:15

2.4
Miles

12.6
MPH

93
Watts

Evening Bliss

11:15

2.4 Miles
12.6 MPH
93 Watts

Rabbit Run

11:23

2.4
Miles

12.5
MPH

88
Watts

Rabbit Run

11:23

2.4 Miles
12.5 MPH
88 Watts

Lost Trail

13:34

2.9
Miles

12.9
MPH

96
Watts

Lost Trail

13:34

2.9 Miles
12.9 MPH
96 Watts

Alpine Splash

16:22

2.9
Miles

10.8
MPH

96
Watts

Alpine Splash

16:22

2.9 Miles
10.8 MPH
96 Watts

Year-to-date

All-time

Monthly Activity

February 14, 2025

9.8 Miles

304 Calories

0 Score

February 10, 2025

9.0 Miles

252 Calories

0 Score

February 8, 2025

10.2 Miles

308 Calories

0 Score

February 4, 2025

10.0 Miles

285 Calories

0 Score

February 1, 2025

10.0 Miles

304 Calories

0 Score

Road

Basic

4:25

4:31

5:49

8:36

8:07

9:21

11:15

11:23

13:34

16:22

Marathoner

Biker

First Mile

This rider is a Team Captain