gghost

YMCA - Staunton - Augusta

40-49

Year-to-date

Miles	41
Calories	1,545
Score	0

All-time

Miles	41
Calories	1,545
Score	0

YMCA - Staunton - Augusta

40-49

YMCA - Staunton - Augusta

Monthly Activity

February 21, 2025

12.0 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

26

57

131

Gut Buster

11.03 mi in 1:01:33

1

1:01:33

11.03

10.8

454

99

156
February 13, 2025

14.6 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.00 mi in 1:11:43

1.04

1:11:43

14

11.7

461

83

139

Ironhorse Rush

0.56 mi in 2:34

0.09

2:34

0.56

13.1

16

81

117
February 9, 2025

14.3 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

12.03 mi in 1:08:04

1.09

1:08:04

12.03

10.6

500

98

155

Lenny the Lifter Local

1.33 mi in 9:00

∞

9:00

1.33

8.9

45

61

0

Heave Away Higgins Local

0.38 mi in 2:10

∞

2:10

0.38

10.5

13

75

0

Bomber Bill Local

0.56 mi in 2:41

∞

2:41

0.56

12.5

19

100

0

Road

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

5:26

1.0
Miles

11.1
MPH

57
Watts

Expresso Speedway

5:26

1.0 Miles
11.1 MPH
57 Watts

Extreme

Gut Buster

1:00:08

11.0
Miles

11.0
MPH

102
Watts

Gut Buster

1:00:08

11.0 Miles
11.0 MPH
102 Watts

Temple Ridge

1:08:23

13.5
Miles

11.8
MPH

85
Watts

Temple Ridge

1:08:23

13.5 Miles
11.8 MPH
85 Watts

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