Richard Stoddart

70-79

Year-to-date

Miles	395
Calories	12,245
Score	0

All-time

Miles	395
Calories	12,246
Score	0

YMCA - MetroWest - Framingham

70-79

Monthly Activity

March 5, 2025

17.9 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

136

0

Campus Loop

4.06 mi in 18:59

2

18:59

4.06

12.8

124

85

0

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

42

80

0

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

77

0

Fruitdale

4.42 mi in 20:55

1

20:55

4.42

12.7

129

79

0

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

42

79

0

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

78

0

Coastal Run

3.37 mi in 15:50

1

15:50

3.37

12.8

107

89

0
February 28, 2025

33.8 Miles

1,018 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

35

134

0

Coastal Run

3.37 mi in 14:59

1

14:59

3.37

13.5

112

100

0

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

63

86

0

Fruitdale

7.51 mi in 35:09

1.70

35:09

7.51

12.8

225

83

0

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

61

83

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

79

0

Campus Loop

4.06 mi in 19:36

2

19:36

4.06

12.4

121

79

0

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

42

75

0

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

76

0

Fruitdale

4.42 mi in 21:11

1

21:11

4.42

12.5

128

76

0

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

41

77

0

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

78

0

Coastal Run

3.37 mi in 15:45

1

15:45

3.37

12.8

107

90

0
February 27, 2025

27.2 Miles

817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.30 mi in 34:00

1.65

34:00

7.3

12.9

222

85

0

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

62

85

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

33

119

0

Campus Loop

4.06 mi in 19:16

2

19:16

4.06

12.6

122

82

0

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

43

82

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

84

0

Fruitdale

4.42 mi in 21:16

1

21:16

4.42

12.5

128

77

0

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

42

80

0

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

79

0

Coastal Run

3.37 mi in 15:25

1

15:25

3.37

13.1

108

94

0
February 26, 2025

27.0 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.10 mi in 31:48

1.61

31:48

7.1

13.4

223

92

0

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

63

92

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

122

0

Campus Loop

4.06 mi in 18:36

2

18:36

4.06

13.1

126

89

0

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

44

87

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

88

0

Fruitdale

4.42 mi in 20:01

1

20:01

4.42

13.2

134

87

0

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

43

85

0

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

86

0

Coastal Run

3.37 mi in 15:00

1

15:00

3.37

13.5

111

100

0
February 25, 2025

26.1 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.26 mi in 27:07

1.42

27:07

6.26

13.9

200

99

0

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

63

92

0

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

129

0

Campus Loop

4.06 mi in 18:37

2

18:37

4.06

13.1

125

88

0

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

44

87

0

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

91

0

Fruitdale

4.42 mi in 20:09

1

20:09

4.42

13.2

132

86

0

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

43

85

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

87

0

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

111

100

0
February 24, 2025

26.1 Miles

813 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.26 mi in 27:40

1.42

27:40

6.26

13.6

196

94

0

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

64

95

0

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

135

0

Campus Loop

4.06 mi in 18:27

2

18:27

4.06

13.2

126

90

0

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

44

87

0

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

88

0

Fruitdale

4.42 mi in 19:48

1

19:48

4.42

13.4

134

89

0

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

44

87

0

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

89

0

Coastal Run

3.37 mi in 15:03

1

15:03

3.37

13.4

111

99

0
February 23, 2025

26.1 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.26 mi in 26:40

1.42

26:40

6.26

14.1

201

102

0

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

66

101

0

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

36

145

0

Campus Loop

4.06 mi in 18:04

2

18:04

4.06

13.5

128

94

0

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

45

92

0

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

92

0

Fruitdale

4.42 mi in 19:54

1

19:54

4.42

13.3

134

88

0

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

44

87

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

84

0

Coastal Run

3.37 mi in 14:54

1

14:54

3.37

13.6

112

101

0
February 22, 2025

31.9 Miles

1,018 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.10 mi in 25:28

1.38

25:28

6.1

14.4

201

107

0

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

65

100

0

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

36

145

0

Campus Loop

4.06 mi in 18:14

2

18:14

4.06

13.4

128

94

0

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

45

92

0

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

94

0

Fruitdale

4.42 mi in 19:28

1

19:28

4.42

13.6

136

93

0

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

44

90

0

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

89

0

Coastal Run

3.37 mi in 14:39

1

14:39

3.37

13.8

112

104

0

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

46

100

0

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

86

0

Coastal Run

3.37 mi in 14:22

1

14:22

3.37

14.1

116

111

0
February 21, 2025

25.4 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.50 mi in 23:56

1.25

23:56

5.5

13.8

172

97

0

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

64

97

0

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

36

143

0

Campus Loop

4.06 mi in 18:11

2

18:11

4.06

13.4

128

93

0

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

45

93

0

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

94

0

Fruitdale

4.42 mi in 19:42

1

19:42

4.42

13.5

135

91

0

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

44

88

0

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

87

0

Coastal Run

3.37 mi in 14:56

1

14:56

3.37

13.5

112

101

0
February 20, 2025

25.2 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.36 mi in 23:01

1.21

23:01

5.36

14.0

170

100

0

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

64

95

0

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

35

134

0

Campus Loop

4.06 mi in 18:34

2

18:34

4.06

13.1

126

89

0

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

44

86

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

85

0

Fruitdale

4.42 mi in 20:06

1

20:06

4.42

13.2

133

86

0

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

43

83

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

84

0

Coastal Run

3.37 mi in 15:03

1

15:03

3.37

13.4

111

99

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Mileage Monster

Fangs of Fury

Basic

Expresso Speedway

3:33

1.0
Miles

16.9
MPH

145
Watts

Expresso Speedway

3:33

1.0 Miles
16.9 MPH
145 Watts

Redwood Dash

6:17

1.5
Miles

14.3
MPH

100
Watts

Redwood Dash

6:17

1.5 Miles
14.3 MPH
100 Watts

Campus Loop

8:47

2.0
Miles

13.9
MPH

100
Watts

Campus Loop

8:47

2.0 Miles
13.9 MPH
100 Watts

Coastal Run

14:22

3.4
Miles

14.1
MPH

111
Watts

Coastal Run

14:22

3.4 Miles
14.1 MPH
111 Watts

Fruitdale

18:37

4.4
Miles

14.3
MPH

104
Watts

Fruitdale

18:37

4.4 Miles
14.3 MPH
104 Watts

Year-to-date

All-time

Monthly Activity

March 5, 2025

17.9 Miles

535 Calories

0 Score

February 28, 2025

33.8 Miles

1,018 Calories

0 Score

February 27, 2025

27.2 Miles

817 Calories

0 Score

February 26, 2025

27.0 Miles

835 Calories

0 Score

February 25, 2025

26.1 Miles

811 Calories

0 Score

February 24, 2025

26.1 Miles

813 Calories

0 Score

February 23, 2025

26.1 Miles

825 Calories

0 Score

February 22, 2025

31.9 Miles

1,018 Calories

0 Score

February 21, 2025

25.4 Miles

795 Calories

0 Score

February 20, 2025

25.2 Miles

784 Calories

0 Score

Road

Challenges

Basic

3:33

6:17

8:47

14:22

18:37

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Mileage Monster

Fangs of Fury

This rider is a Team Captain