Tom Sheller
70-79
Tom Sheller
Centurion

All-time

Miles 160
Calories 5,515
Score 0
  • March 5, 2016

    0.7 Miles
    10 Calories
    0 Score
    Rides
    0.36 mi in 3:57
    0.36 mi in 3:57
  • January 29, 2015

    0.5 Miles
    23 Calories
    0 Score
    Rides
    0.50 mi in 3:45
  • November 8, 2013

    0.6 Miles
    22 Calories
    0 Score
    Rides
    0.63 mi in 4:42
  • February 28, 2012

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 17:44
  • January 30, 2012

    8.8 Miles
    292 Calories
    0 Score
    Rides
    8.84 mi in 37:15
  • June 23, 2011

    3.3 Miles
    101 Calories
    0 Score
    Rides
    1.85 mi in 10:29
    1.50 mi in 7:14
  • June 5, 2010

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 7:11
  • May 31, 2010

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 5:25
  • January 5, 2010

    0.5 Miles
    19 Calories
    0 Score
    Rides
    0.51 mi in 3:26
  • December 27, 2009

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.41 mi in 3:30
Burn 5000 Calories and become immortal.
January 2015
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
14.8 MPH
114 Watts
Rolling Thunder

4:03

1.0 Miles
15.0 MPH
132 Watts
Redwood Dash

5:59

1.5 Miles
14.7 MPH
115 Watts
Campus Loop

8:32

2.0 Miles
14.2 MPH
111 Watts
Evening Bliss

10:00

2.4 Miles
13.9 MPH
118 Watts
Lost Trail

12:58

2.9 Miles
13.4 MPH
108 Watts
Alpine Splash

15:05

2.9 Miles
11.6 MPH
116 Watts
Coastal Run

19:40

3.4 Miles
10.3 MPH
63 Watts
Bent Spoke

20:34

4.0 Miles
11.5 MPH
92 Watts
Fruitdale

17:44

4.4 Miles
15.0 MPH
121 Watts