S V
Island Health & Fitness
50-59
S V
McKinley

All-time

Miles 693
Calories 26,823
Score 104,867

  • June 30, 2016

    1.8 Miles
    64 Calories
    0 Score
    Rides
    0.88 mi in 6:02
    0.92 mi in 5:47

  • March 26, 2016

    2.0 Miles
    64 Calories
    0 Score
    Rides
    1.97 mi in 17:38

  • January 29, 2016

    6.9 Miles
    270 Calories
    0 Score
    Rides
    6.91 mi in 25:18

  • January 22, 2016

    6.9 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 24:27

  • January 19, 2016

    6.9 Miles
    273 Calories
    0 Score
    Rides
    6.91 mi in 24:57

  • January 12, 2016

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 26:04

  • January 7, 2016

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 21:39

  • February 28, 2015

    2.2 Miles
    67 Calories
    0 Score
    Rides
    2.23 mi in 12:40

  • February 14, 2015

    10.5 Miles
    338 Calories
    0 Score
    Rides
    6.33 mi in 32:36
    3.06 mi in 11:18
    1.09 mi in 7:52

  • January 17, 2015

    3.1 Miles
    95 Calories
    0 Score
    Rides
    3.12 mi in 16:22
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
136 Watts
Rolling Thunder

3:46

1.0 Miles
16.2 MPH
136 Watts
Redwood Dash

5:32

1.5 Miles
16.2 MPH
153 Watts
Campus Loop

7:27

2.0 Miles
16.3 MPH
149 Watts
Mini Mayhem

7:47

2.0 Miles
15.6 MPH
122 Watts
Evening Bliss

10:02

2.4 Miles
14.2 MPH
122 Watts
Lost Trail

11:24

2.9 Miles
15.3 MPH
148 Watts
Alpine Splash

13:40

2.9 Miles
12.9 MPH
126 Watts
Coastal Run

12:29

3.4 Miles
16.2 MPH
153 Watts
Bent Spoke

15:45

4.0 Miles
15.1 MPH
148 Watts
Fruitdale

15:50

4.4 Miles
16.7 MPH
151 Watts

Moderate

Billy Goat Falls

25:01

5.4 Miles
12.9 MPH
131 Watts
Broken Spoke

21:04

5.4 Miles
15.2 MPH
155 Watts
Moody Ambush

23:44

5.4 Miles
13.5 MPH
130 Watts
Quicksilver

23:58

6.3 Miles
15.8 MPH
150 Watts
Farmers Bluff

24:27

6.9 Miles
17.0 MPH
166 Watts
Stump Puller

30:12

6.9 Miles
13.7 MPH
135 Watts
Apple Grinder

27:53

7.0 Miles
15.0 MPH
153 Watts

Challenging

Stormy Hollow

37:36

7.4 Miles
11.8 MPH
127 Watts
Wicked Workout

44:05

7.9 Miles
10.7 MPH
127 Watts
Rough Rider

32:06

8.4 Miles
15.6 MPH
154 Watts
Outlaw Rock

51:42

10.0 Miles
11.6 MPH
118 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default