amy ahlman
YMCA - Greater Charlotte - Dowd
30-39
amy ahlman
Double Marathoner

All-time

Miles 75
Calories 2,541
Score 45,517

  • June 14, 2016

    1.5 Miles
    36 Calories
    0 Score
    Rides
    1.50 mi in 8:41

  • October 16, 2015

    2.0 Miles
    58 Calories
    0 Score
    Rides
    1.02 mi in 6:06
    1.02 mi in 5:55

  • July 29, 2015

    2.0 Miles
    51 Calories
    0 Score
    Rides
    2.03 mi in 12:09

  • October 3, 2009

    4.3 Miles
    135 Calories
    0 Score
    Rides
    27,207 points

  • September 28, 2009

    8.2 Miles
    261 Calories
    0 Score
    Rides
    11,360 points
    9,977 points
    2.37 mi in 13:45

  • September 6, 2009

    5.9 Miles
    233 Calories
    0 Score
    Rides
    1.50 mi in 7:56
    2.91 mi in 18:01
    1.50 mi in 14:09

  • March 20, 2009

    3.5 Miles
    97 Calories
    0 Score
    Rides
    2.03 mi in 10:36
    1.50 mi in 7:11

  • March 15, 2009

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 5:39

  • August 9, 2008

    6.9 Miles
    236 Calories
    0 Score
    Rides
    6.92 mi in 35:12

  • August 6, 2008

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 20:57
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
108 Watts
Rolling Thunder

5:39

1.0 Miles
10.9 MPH
82 Watts
Redwood Dash

7:11

1.5 Miles
12.4 MPH
71 Watts
Campus Loop

10:36

2.0 Miles
11.5 MPH
64 Watts
Mini Mayhem

12:09

2.0 Miles
10.0 MPH
47 Watts
Evening Bliss

13:45

2.4 Miles
10.1 MPH
75 Watts
Lost Trail

18:01

2.9 Miles
9.7 MPH
70 Watts
Bent Spoke

19:40

4.0 Miles
12.1 MPH
100 Watts
Fruitdale

20:57

4.4 Miles
12.6 MPH
84 Watts

Moderate

Billy Goat Falls

28:58

5.4 Miles
11.1 MPH
100 Watts
Broken Spoke

33:34

5.4 Miles
9.6 MPH
65 Watts
Moody Ambush

28:29

5.4 Miles
11.4 MPH
97 Watts
Quicksilver

29:47

6.3 Miles
12.8 MPH
97 Watts
Farmers Bluff

35:12

6.9 Miles
11.8 MPH
88 Watts
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