Jim Nichols
YMCA - Greater Richmond - John Rolfe
40-49
Jim Nichols
And in Great Shape! Ride of the Week: 40

Year-to-date

Miles 29
Calories 1,507
Score 0

All-time

Miles 4,607
Calories 248,626
Score 0

Monthly Activity

  • March 6, 2024

    8.2 Miles
    423 Calories
    0 Score
    Rides
    8.20 mi in 28:04

  • February 19, 2024

    10.3 Miles
    552 Calories
    0 Score
    Rides
    10.28 mi in 34:28

  • January 3, 2024

    10.4 Miles
    532 Calories
    0 Score
    Rides
    10.41 mi in 35:11

  • November 28, 2023

    9.9 Miles
    491 Calories
    0 Score
    Rides
    9.87 mi in 30:23

  • October 31, 2023

    7.7 Miles
    382 Calories
    0 Score
    Rides
    7.71 mi in 25:29

  • September 26, 2023

    6.0 Miles
    295 Calories
    0 Score
    Rides
    6.01 mi in 19:12

  • March 14, 2023

    10.2 Miles
    536 Calories
    0 Score
    Rides
    10.16 mi in 32:26

  • February 26, 2023

    13.5 Miles
    658 Calories
    0 Score
    Rides
    13.51 mi in 40:34

  • February 2, 2023

    7.8 Miles
    380 Calories
    0 Score
    Rides
    7.79 mi in 28:08

  • January 31, 2023

    12.7 Miles
    641 Calories
    0 Score
    Rides
    12.73 mi in 41:40
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 40
Ride of the Week: 40

Basic

Rolling Thunder

3:44

1.0 Miles
17.7 MPH
185 Watts
Titan Time

4:56

1.8 Miles
21.3 MPH
290 Watts
Mini Mayhem

6:08

2.0 Miles
20.8 MPH
250 Watts
Rabbit Run

9:18

2.4 Miles
16.6 MPH
174 Watts
Alpine Splash

9:04

2.9 Miles
19.3 MPH
266 Watts
Bent Spoke

12:02

4.0 Miles
19.7 MPH
229 Watts

Moderate

City Express

13:57

4.5 Miles
19.5 MPH
308 Watts
Dragon Fire

13:05

5.0 Miles
22.9 MPH
331 Watts
Billy Goat Falls

15:11

5.4 Miles
21.0 MPH
316 Watts
Broken Spoke

15:04

5.4 Miles
21.2 MPH
291 Watts
Moody Ambush

15:32

5.4 Miles
20.6 MPH
284 Watts
Oblivion

16:48

5.8 Miles
20.5 MPH
265 Watts
Ironhorse Rush

17:20

6.0 Miles
20.6 MPH
270 Watts
Quicksilver

17:02

6.3 Miles
22.3 MPH
319 Watts
Farmers Bluff

19:08

6.9 Miles
21.6 MPH
287 Watts
Stump Puller

18:37

6.9 Miles
22.3 MPH
295 Watts
Apple Grinder

19:38

7.0 Miles
21.1 MPH
307 Watts
Sunday Afternoon

19:51

7.0 Miles
20.9 MPH
264 Watts

Challenging

Ravens Roost

19:53

7.2 Miles
21.7 MPH
346 Watts
Stormy Hollow

20:37

7.4 Miles
21.6 MPH
335 Watts
Odyssey

22:00

7.6 Miles
20.6 MPH
309 Watts
Wicked Workout

22:50

7.9 Miles
20.7 MPH
309 Watts
Oh Mama

22:57

7.9 Miles
20.4 MPH
291 Watts
Rough Rider

22:34

8.4 Miles
22.2 MPH
321 Watts
Falcon Flight

23:25

8.4 Miles
21.4 MPH
267 Watts
Monkey Pass

26:07

9.5 Miles
21.9 MPH
321 Watts
Outlaw Rock

29:29

10.0 Miles
20.3 MPH
313 Watts
Camel Country

27:55

10.0 Miles
21.5 MPH
339 Watts
Drifters Peak

29:17

10.2 Miles
20.8 MPH
315 Watts
Lucky Streak

28:49

10.6 Miles
22.0 MPH
303 Watts

Extreme

Thunderball

29:55

10.7 Miles
21.4 MPH
291 Watts
Gut Buster

31:50

11.0 Miles
20.8 MPH
314 Watts
Lost Valley

33:45

11.5 Miles
20.5 MPH
300 Watts
Ocean Plunge

38:15

11.8 Miles
18.4 MPH
258 Watts
Vindicator

33:42

12.2 Miles
21.6 MPH
335 Watts
Grape Stomper

34:59

12.2 Miles
20.9 MPH
292 Watts
Pyramid Mountain

36:19

13.5 Miles
22.4 MPH
312 Watts
Temple Ridge

37:21

13.5 Miles
21.7 MPH
295 Watts
Ascension

52:49

18.3 Miles
20.5 MPH
305 Watts
Savage Revenge

57:27

20.0 Miles
20.7 MPH
291 Watts
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