Chris Keating
60-69
Chris Keating
Penta-kilo-miler Workout Wizard

All-time

Miles 13,000
Calories 615,365
Score 0
  • June 21, 2017

    13.5 Miles
    606 Calories
    0 Score
    Rides
    13.51 mi in 42:32
  • June 19, 2017

    13.5 Miles
    612 Calories
    0 Score
    Rides
    13.50 mi in 43:06
  • June 17, 2017

    13.8 Miles
    613 Calories
    0 Score
    Rides
    13.77 mi in 43:38
  • June 15, 2017

    13.5 Miles
    613 Calories
    0 Score
    Rides
    13.50 mi in 42:59
  • June 13, 2017

    14.0 Miles
    614 Calories
    0 Score
    Rides
    13.97 mi in 44:52
  • June 11, 2017

    13.5 Miles
    608 Calories
    0 Score
    Rides
    13.50 mi in 43:14
  • June 7, 2017

    13.5 Miles
    601 Calories
    0 Score
    Rides
    13.51 mi in 42:49
  • June 6, 2017

    13.5 Miles
    610 Calories
    0 Score
    Rides
    13.50 mi in 43:07
  • June 2, 2017

    13.8 Miles
    611 Calories
    0 Score
    Rides
    13.51 mi in 42:36
    0.26 mi in 1:36
  • June 1, 2017

    13.8 Miles
    628 Calories
    0 Score
    Rides
    13.50 mi in 42:18
    0.33 mi in 2:03
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Stage 18
21 Jul 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior
Expresso Speedway
Expresso Speedway
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:42

1.0 Miles
21.7 MPH
255 Watts
Redwood Dash

4:05

1.5 Miles
21.5 MPH
256 Watts
Fruitdale

13:24

4.4 Miles
19.7 MPH
204 Watts

Moderate

Billy Goat Falls

21:04

5.4 Miles
15.2 MPH
171 Watts
Quicksilver

20:23

6.3 Miles
18.6 MPH
213 Watts
Stump Puller

22:58

6.9 Miles
18.0 MPH
203 Watts
Apple Grinder

23:06

7.0 Miles
18.0 MPH
224 Watts

Challenging

Stormy Hollow

25:18

7.4 Miles
17.6 MPH
227 Watts
Odyssey

29:09

7.6 Miles
15.6 MPH
179 Watts
Wicked Workout

28:30

7.9 Miles
16.5 MPH
218 Watts
Oh Mama

26:53

7.9 Miles
17.5 MPH
244 Watts
Rough Rider

26:18

8.4 Miles
19.1 MPH
231 Watts
Monkey Pass

30:50

9.5 Miles
18.5 MPH
207 Watts
Outlaw Rock

34:18

10.0 Miles
17.4 MPH
216 Watts
Camel Country

35:09

10.0 Miles
17.0 MPH
203 Watts
Drifters Peak

35:48

10.1 Miles
17.0 MPH
226 Watts

Extreme

Thunderball

34:14

10.7 Miles
18.7 MPH
217 Watts
Gut Buster

36:58

11.0 Miles
17.6 MPH
227 Watts
Vindicator

40:49

12.2 Miles
17.8 MPH
211 Watts
Grape Stomper

41:30

12.2 Miles
17.5 MPH
201 Watts
Pyramid Mountain

41:15

13.5 Miles
19.6 MPH
228 Watts
Temple Ridge

41:36

13.5 Miles
19.5 MPH
229 Watts