Thomas Riggio
YMCA - Cumberland Cape Atlantic / Vineland
40-49
Thomas Riggio
Double Centurion

All-time

Miles 232
Calories 8,573
Score 13,758

  • July 20, 2015

    1.4 Miles
    51 Calories
    0 Score
    Rides
    1.38 mi in 5:08

  • July 18, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 7:40

  • July 9, 2015

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:36

  • June 30, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:13

  • June 8, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:11

  • May 11, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 3:59

  • June 25, 2014

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:50

  • June 23, 2014

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:56

  • June 13, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:02

  • June 3, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:00
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.6 MPH
237 Watts
Rolling Thunder

2:59

1.0 Miles
20.5 MPH
251 Watts
Redwood Dash

3:44

1.5 Miles
24.1 MPH
362 Watts
Campus Loop

4:20

2.0 Miles
28.0 MPH
537 Watts
Mini Mayhem

6:32

2.0 Miles
18.5 MPH
189 Watts
Evening Bliss

8:10

2.4 Miles
17.2 MPH
166 Watts
Rabbit Run

8:22

2.4 Miles
16.7 MPH
157 Watts
Lost Trail

10:56

2.9 Miles
16.0 MPH
142 Watts
Alpine Splash

11:53

2.9 Miles
14.8 MPH
151 Watts
Coastal Run

13:18

3.4 Miles
15.2 MPH
124 Watts
Bent Spoke

15:15

4.0 Miles
15.6 MPH
146 Watts
Fruitdale

15:47

4.4 Miles
16.8 MPH
143 Watts

Moderate

Dragon Fire

19:08

5.0 Miles
15.6 MPH
129 Watts
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