sam landman
YMCA - Columbia-Willamette - Sherwood Regional
50-59
sam landman
McKinley

All-time

Miles 558
Calories 23,830
Score 13,470

  • August 29, 2016

    6.0 Miles
    229 Calories
    0 Score
    Rides
    6.01 mi in 24:27
    Goal: 1 Completed Lap

  • December 16, 2015

    0.6 Miles
    19 Calories
    0 Score
    Rides
    0.61 mi in 5:25

  • November 16, 2015

    3.0 Miles
    107 Calories
    0 Score
    Rides
    2.03 mi in 17:43
    0.94 mi in 12:31

  • June 17, 2015

    0.4 Miles
    11 Calories
    0 Score
    Rides
    0.41 mi in 3:17

  • February 27, 2015

    4.1 Miles
    118 Calories
    0 Score
    Rides
    3.03 mi in 21:59
    1.02 mi in 7:12

  • February 19, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 8:32

  • February 13, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.02 mi in 7:04

  • February 6, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    0.96 mi in 7:15

  • December 2, 2014

    1.2 Miles
    42 Calories
    0 Score
    Rides
    1.23 mi in 12:05

  • July 27, 2013

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:23
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
18.2 MPH
190 Watts
Rolling Thunder

4:28

1.0 Miles
13.7 MPH
99 Watts
Redwood Dash

6:07

1.5 Miles
14.6 MPH
107 Watts
Campus Loop

6:37

2.0 Miles
18.4 MPH
205 Watts
Evening Bliss

9:36

2.4 Miles
14.6 MPH
120 Watts
Lost Trail

11:43

2.9 Miles
14.9 MPH
139 Watts
Alpine Splash

9:18

2.9 Miles
18.8 MPH
267 Watts
Coastal Run

15:02

3.4 Miles
13.4 MPH
99 Watts
Fruitdale

19:32

4.4 Miles
13.6 MPH
92 Watts

Moderate

Dragon Fire

20:47

5.0 Miles
15.1 MPH
145 Watts
Ironhorse Rush

24:27

6.0 Miles
14.7 MPH
132 Watts
Quicksilver

22:55

6.3 Miles
16.6 MPH
169 Watts
Sunday Afternoon

24:00

7.0 Miles
17.5 MPH
215 Watts

Challenging

Stormy Hollow

27:07

7.4 Miles
16.5 MPH
191 Watts
Wicked Workout

30:26

7.9 Miles
15.6 MPH
210 Watts
Oh Mama

31:18

7.9 Miles
15.1 MPH
180 Watts
Drifters Peak

39:00

10.1 Miles
15.9 MPH
214 Watts

Extreme

Pyramid Mountain

50:12

13.5 Miles
16.6 MPH
170 Watts
Temple Ridge

48:10

13.5 Miles
16.9 MPH
181 Watts
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