Rick Murphy
YMCA - Pickens County - Pickens
60-69
Rick Murphy
Double Millennium Ride of the Week: 11

All-time

Miles 2,190
Calories 98,151
Score 7,405

  • January 21, 2020

    8.8 Miles
    317 Calories
    0 Score
    Rides
    8.84 mi in 34:11

  • July 9, 2019

    8.1 Miles
    280 Calories
    0 Score
    Rides
    8.13 mi in 32:10

  • March 26, 2019

    8.8 Miles
    315 Calories
    0 Score
    Rides
    8.84 mi in 33:43

  • March 25, 2019

    9.3 Miles
    335 Calories
    0 Score
    Rides
    9.27 mi in 35:09

  • March 21, 2019

    8.8 Miles
    306 Calories
    0 Score
    Rides
    8.84 mi in 34:35

  • March 19, 2019

    6.7 Miles
    206 Calories
    0 Score
    Rides
    6.73 mi in 30:10

  • March 18, 2019

    9.3 Miles
    348 Calories
    0 Score
    Rides
    9.27 mi in 38:25

  • March 14, 2019

    9.5 Miles
    362 Calories
    0 Score
    Rides
    9.52 mi in 38:49

  • March 12, 2019

    8.1 Miles
    359 Calories
    0 Score
    Rides
    8.13 mi in 35:15

  • September 4, 2018

    7.8 Miles
    267 Calories
    0 Score
    Rides
    7.80 mi in 33:37
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11

Basic

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
241 Watts
Rolling Thunder

3:21

1.0 Miles
18.1 MPH
199 Watts
Redwood Dash

4:17

1.5 Miles
20.7 MPH
254 Watts
Campus Loop

7:08

2.0 Miles
17.0 MPH
165 Watts
Mini Mayhem

6:47

2.0 Miles
17.8 MPH
184 Watts
Rabbit Run

10:21

2.4 Miles
13.4 MPH
94 Watts
Alpine Splash

12:26

2.9 Miles
14.1 MPH
137 Watts
Fruitdale

16:25

4.4 Miles
16.2 MPH
143 Watts

Moderate

City Express

18:36

4.5 Miles
14.6 MPH
189 Watts
Dragon Fire

18:21

5.0 Miles
16.3 MPH
141 Watts
Billy Goat Falls

19:00

5.4 Miles
16.8 MPH
201 Watts
Broken Spoke

19:06

5.4 Miles
16.7 MPH
187 Watts
Moody Ambush

19:23

5.4 Miles
16.5 MPH
178 Watts
Ironhorse Rush

22:53

6.0 Miles
15.7 MPH
164 Watts
Quicksilver

22:31

6.3 Miles
16.8 MPH
180 Watts
Farmers Bluff

26:01

6.9 Miles
15.9 MPH
141 Watts
Stump Puller

27:37

6.9 Miles
14.9 MPH
136 Watts
Apple Grinder

28:00

7.0 Miles
14.9 MPH
139 Watts

Challenging

Ravens Roost

25:58

7.2 Miles
16.7 MPH
187 Watts
Stormy Hollow

25:19

7.4 Miles
17.5 MPH
213 Watts
Odyssey

27:23

7.6 Miles
16.6 MPH
197 Watts
Wicked Workout

26:47

7.9 Miles
17.6 MPH
231 Watts
Oh Mama

27:21

7.9 Miles
17.2 MPH
222 Watts
Outlaw Rock

40:52

10.0 Miles
14.6 MPH
164 Watts

Extreme

Gut Buster

48:38

11.0 Miles
13.4 MPH
143 Watts
Vindicator

48:59

12.2 Miles
14.9 MPH
157 Watts
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