Charlie Coughlin
Township of Upper St. Clair Community & Recreation Center
60-69
Charlie Coughlin
Penta-kilo-miler Ride of the Week: 2

All-time

Miles 5,795
Calories 269,063
Score 524,187

  • January 10, 2020

    11.4 Miles
    466 Calories
    0 Score
    Rides
    5.43 mi in 19:56
    6.01 mi in 22:33

  • January 8, 2020

    14.1 Miles
    580 Calories
    0 Score
    Rides
    14.08 mi in 48:21

  • January 7, 2020

    11.1 Miles
    446 Calories
    0 Score
    Rides
    3.00 mi in 10:45
    8.09 mi in 29:09

  • December 4, 2019

    15.2 Miles
    543 Calories
    0 Score
    Rides
    5.09 mi in 18:00
    10.08 mi in 33:13

  • November 19, 2019

    11.9 Miles
    455 Calories
    0 Score
    Rides
    6.91 mi in 24:39
    5.00 mi in 17:59

  • November 14, 2019

    13.4 Miles
    506 Calories
    0 Score
    Rides
    5.05 mi in 19:19
    0.26 mi in 1:38
    6.04 mi in 22:20
    2.07 mi in 7:42

  • November 13, 2019

    13.1 Miles
    523 Calories
    0 Score
    Rides
    4.03 mi in 14:34
    9.08 mi in 31:36

  • March 19, 2019

    17.5 Miles
    694 Calories
    0 Score
    Rides
    6.91 mi in 24:48
    0.50 mi in 3:56
    10.06 mi in 36:15

  • March 13, 2019

    12.5 Miles
    534 Calories
    0 Score
    Rides
    4.42 mi in 16:12
    8.07 mi in 30:02

  • March 12, 2019

    15.7 Miles
    636 Calories
    0 Score
    Rides
    3.00 mi in 11:37
    12.69 mi in 49:17
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Workout Wizard
Workout Wizard
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains
Ride of the Week: 44
Ride of the Week: 44
Top 100 Road Warrior
Top 100 Road Warrior
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:25

1.0 Miles
24.5 MPH
381 Watts
Rolling Thunder

2:38

1.0 Miles
22.9 MPH
343 Watts
Redwood Dash

4:20

1.5 Miles
20.3 MPH
246 Watts
Titan Time

5:21

1.8 Miles
18.8 MPH
228 Watts
Campus Loop

5:38

2.0 Miles
21.4 MPH
282 Watts
Mini Mayhem

5:37

2.0 Miles
21.4 MPH
268 Watts
Evening Bliss

6:14

2.4 Miles
22.2 MPH
320 Watts
Rabbit Run

6:50

2.4 Miles
20.3 MPH
258 Watts
Lost Trail

8:47

2.9 Miles
19.7 MPH
248 Watts
Alpine Splash

8:30

2.9 Miles
20.5 MPH
293 Watts
Coastal Run

9:25

3.4 Miles
21.4 MPH
287 Watts
Catacombs

13:28

3.7 Miles
16.6 MPH
178 Watts
Bent Spoke

11:23

4.0 Miles
20.6 MPH
289 Watts
Fruitdale

12:40

4.4 Miles
20.9 MPH
259 Watts

Moderate

City Express

16:02

4.5 Miles
16.9 MPH
241 Watts
Dragon Fire

13:57

5.0 Miles
21.3 MPH
289 Watts
Billy Goat Falls

15:19

5.4 Miles
20.7 MPH
297 Watts
Broken Spoke

16:03

5.4 Miles
19.8 MPH
267 Watts
Moody Ambush

16:33

5.4 Miles
19.2 MPH
246 Watts
Oblivion

21:11

5.8 Miles
16.2 MPH
163 Watts
Ironhorse Rush

18:12

6.0 Miles
19.6 MPH
262 Watts
Quicksilver

17:58

6.3 Miles
21.0 MPH
284 Watts
Farmers Bluff

19:47

6.9 Miles
20.9 MPH
284 Watts
Stump Puller

19:50

6.9 Miles
20.8 MPH
284 Watts
Apple Grinder

21:10

7.0 Miles
19.6 MPH
255 Watts
Sunday Afternoon

20:57

7.0 Miles
19.8 MPH
258 Watts

Challenging

Ravens Roost

22:08

7.2 Miles
19.5 MPH
246 Watts
Stormy Hollow

22:03

7.4 Miles
20.1 MPH
284 Watts
Odyssey

23:16

7.6 Miles
19.4 MPH
273 Watts
Wicked Workout

24:40

7.9 Miles
19.0 MPH
259 Watts
Oh Mama

23:54

7.9 Miles
19.6 MPH
284 Watts
Rough Rider

23:24

8.4 Miles
21.4 MPH
297 Watts
Falcon Flight

24:07

8.4 Miles
20.7 MPH
260 Watts
Track Fever

29:37

9.0 Miles
18.2 MPH
163 Watts
Monkey Pass

29:01

9.5 Miles
19.6 MPH
263 Watts
Outlaw Rock

30:47

10.0 Miles
19.3 MPH
284 Watts
Camel Country

31:54

10.0 Miles
18.7 MPH
258 Watts
Drifters Peak

31:38

10.1 Miles
19.1 MPH
277 Watts

Extreme

Thunderball

31:32

10.7 Miles
20.2 MPH
280 Watts
Gut Buster

33:07

11.0 Miles
19.6 MPH
296 Watts
Lost Valley

38:49

11.5 Miles
17.6 MPH
224 Watts
Ocean Plunge

41:33

11.8 Miles
17.0 MPH
211 Watts
Vindicator

36:41

12.2 Miles
19.8 MPH
280 Watts
Grape Stomper

37:57

12.2 Miles
19.1 MPH
259 Watts
Pyramid Mountain

40:07

13.5 Miles
20.1 MPH
263 Watts
Temple Ridge

39:07

13.5 Miles
20.6 MPH
262 Watts
Ascension

57:01

18.3 Miles
19.0 MPH
268 Watts
Savage Revenge

1:01:22

20.0 Miles
19.4 MPH
271 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default