A. Szala

Amanda Szala

30-39

All-time

Miles	67
Calories	2,424
Score	0

Amanda Szala

Anytime Fitness - Springboro

30-39

January 12, 2014

4.7 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:50

1

9:50

2.36

14.4

76

106

150

Rabbit Run

2.36 mi in 9:52

1

9:52

2.36

14.4

76

106

141
July 16, 2012

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.01 mi in 4:28

0.50

4:28

1.01

13.6

40

124

88
June 23, 2012

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:59

1

7:59

1.5

11.3

42

63

112
June 21, 2012

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

124

0
August 30, 2010

4.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:52

4

15:52

4

15.1

152

136

134
December 22, 2009

0.6 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 3:22

0.57

3:22

0.57

10.2

20

76

103
December 2, 2009

1.5 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.51 mi in 6:49

0.52

6:49

1.51

13.3

53

106

152
November 25, 2009

2.9 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:14

1

13:14

2.91

13.2

102

105

142
November 23, 2009

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

105

117
October 19, 2009

4.4 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:24

1

20:24

4.42

13.0

146

96

147

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:46

1.0
Miles

15.8
MPH

134
Watts

Expresso Speedway

3:46

1.0 Miles
15.8 MPH
134 Watts

Rolling Thunder

4:41

1.0
Miles

12.9
MPH

94
Watts

Rolling Thunder

4:41

1.0 Miles
12.9 MPH
94 Watts

Redwood Dash

7:25

1.5
Miles

12.2
MPH

77
Watts

Redwood Dash

7:25

1.5 Miles
12.2 MPH
77 Watts

Campus Loop

10:05

2.0
Miles

12.1
MPH

81
Watts

Campus Loop

10:05

2.0 Miles
12.1 MPH
81 Watts

Evening Bliss

9:50

2.4
Miles

14.2
MPH

106
Watts

Evening Bliss

9:50

2.4 Miles
14.2 MPH
106 Watts

Rabbit Run

9:52

2.4
Miles

14.2
MPH

106
Watts

Rabbit Run

9:52

2.4 Miles
14.2 MPH
106 Watts

Lost Trail

13:14

2.9
Miles

13.2
MPH

105
Watts

Lost Trail

13:14

2.9 Miles
13.2 MPH
105 Watts

Coastal Run

14:47

3.4
Miles

13.7
MPH

108
Watts

Coastal Run

14:47

3.4 Miles
13.7 MPH
108 Watts

Fruitdale

20:24

4.4
Miles

13.1
MPH

96
Watts

Fruitdale

20:24

4.4 Miles
13.1 MPH
96 Watts

Moderate

Billy Goat Falls

25:26

5.4
Miles

12.6
MPH

122
Watts

Billy Goat Falls

25:26

5.4 Miles
12.6 MPH
122 Watts

Quicksilver

26:52

6.3
Miles

14.1
MPH

120
Watts

Quicksilver

26:52

6.3 Miles
14.1 MPH
120 Watts

All-time

January 12, 2014

4.7 Miles

152 Calories

0 Score

July 16, 2012

1.0 Miles

40 Calories

0 Score

June 23, 2012

1.5 Miles

42 Calories

0 Score

June 21, 2012

1.0 Miles

33 Calories

0 Score

August 30, 2010

4.0 Miles

152 Calories

0 Score

December 22, 2009

0.6 Miles

20 Calories

0 Score

December 2, 2009

1.5 Miles

53 Calories

0 Score

November 25, 2009

2.9 Miles

102 Calories

0 Score

November 23, 2009

1.0 Miles

32 Calories

0 Score

October 19, 2009

4.4 Miles

146 Calories

0 Score

Road

Basic

3:46

4:41

7:25

10:05

9:50

9:52

13:14

14:47

20:24

Moderate

25:26

26:52

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain