Expresso Rider
YMCA - Greater Richmond - Tuckahoe
50-59
Expresso Rider
Millennium

All-time

Miles 1,097
Calories 39,314
Score 25,034

  • January 9, 2015

    1.8 Miles
    47 Calories
    0 Score
    Rides
    1.78 mi in 9:30

  • July 8, 2014

    1.5 Miles
    47 Calories
    0 Score
    Rides
    0.54 mi in 3:32
    1.00 mi in 4:55

  • May 19, 2014

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 19:10

  • April 25, 2014

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 11:48

  • April 22, 2014

    5.0 Miles
    184 Calories
    0 Score
    Rides
    2.93 mi in 15:13
    2.04 mi in 9:27

  • April 7, 2014

    3.2 Miles
    97 Calories
    0 Score
    Rides
    1.12 mi in 6:34
    2.04 mi in 10:11

  • April 1, 2014

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.37 mi in 26:12

  • March 19, 2014

    5.0 Miles
    162 Calories
    0 Score
    Rides
    3.99 mi in 19:49
    1.00 mi in 3:54

  • February 22, 2014

    4.1 Miles
    126 Calories
    0 Score
    Rides
    4.06 mi in 18:22

  • February 19, 2014

    1.9 Miles
    83 Calories
    0 Score
    Rides
    1.89 mi in 10:12
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.4 MPH
140 Watts
Rolling Thunder

4:18

1.0 Miles
14.2 MPH
108 Watts
Redwood Dash

5:50

1.5 Miles
15.4 MPH
113 Watts
Campus Loop

7:06

2.0 Miles
17.1 MPH
162 Watts
Mini Mayhem

8:46

2.0 Miles
13.9 MPH
100 Watts
Evening Bliss

8:34

2.4 Miles
16.4 MPH
156 Watts
Rabbit Run

10:13

2.4 Miles
13.9 MPH
103 Watts
Lost Trail

13:47

2.9 Miles
12.7 MPH
95 Watts
Alpine Splash

11:38

2.9 Miles
15.1 MPH
167 Watts
Coastal Run

14:02

3.4 Miles
14.4 MPH
117 Watts
Bent Spoke

13:36

4.0 Miles
17.5 MPH
196 Watts
Fruitdale

14:16

4.4 Miles
18.6 MPH
188 Watts

Moderate

City Express

27:51

4.5 Miles
9.8 MPH
107 Watts
Dragon Fire

19:50

5.0 Miles
15.1 MPH
128 Watts
Billy Goat Falls

25:19

5.4 Miles
12.7 MPH
118 Watts
Broken Spoke

24:28

5.4 Miles
13.2 MPH
107 Watts
Moody Ambush

26:46

5.4 Miles
12.1 MPH
95 Watts
Quicksilver

26:00

6.3 Miles
14.6 MPH
129 Watts
Farmers Bluff

32:12

6.9 Miles
12.9 MPH
100 Watts
Stump Puller

31:16

6.9 Miles
13.3 MPH
100 Watts
Sunday Afternoon

34:21

7.0 Miles
12.3 MPH
99 Watts

Challenging

Odyssey

37:21

7.6 Miles
12.3 MPH
117 Watts
Wicked Workout

42:24

7.9 Miles
11.2 MPH
110 Watts
Rough Rider

38:12

8.4 Miles
13.2 MPH
105 Watts
Falcon Flight

37:46

8.4 Miles
13.4 MPH
103 Watts
Monkey Pass

43:09

9.5 Miles
13.3 MPH
113 Watts
Outlaw Rock

52:16

10.0 Miles
11.5 MPH
104 Watts
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