g. frungillo

gerald frungillo

50-59

All-time

Miles	229
Calories	8,828
Score	107,900

gerald frungillo

Anytime Fitness - Kissimmee

50-59

April 5, 2016

3.0 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:56

1

12:56

2.03

9.4

56

49

119

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

26

57

106
April 4, 2016

2.3 Miles

63 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.30 mi in 2:54

2:54

0.3

6.3

4

19

110

Mini Mayhem

2.03 mi in 14:05

1

Laps

14:05

2.03

8.6

59

47

121
September 8, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

32

65

139
August 22, 2011

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

36

113

141
August 8, 2010

2.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

42

194

139

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

39

143

156
August 6, 2010

1.3 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.44 mi in 3:26

0.44

3:26

0.44

7.7

16

51

0

Rolling Thunder

0.83 mi in 5:18

0.83

5:18

0.83

9.4

33

79

155
April 27, 2010

3.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:34

3

16:34

3

10.9

81

58

0
April 1, 2010

3.7 Miles

102 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

12,772 points

12,772

15:00

3.7

11.8

102

89

119
March 31, 2010

3.7 Miles

118 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,387 points

4,387

5:00

1.41

12.9

38

102

140

Proving Grounds - 10 Min

12,058 points

12,058

10:00

2.28

11.9

80

109

130
March 22, 2010

3.5 Miles

107 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

9,848 points

9,848

15:00

3.54

13.0

107

95

127

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:16

1.0
Miles

18.2
MPH

194
Watts

Expresso Speedway

3:16

1.0 Miles
18.2 MPH
194 Watts

Rolling Thunder

4:21

1.0
Miles

14.0
MPH

113
Watts

Rolling Thunder

4:21

1.0 Miles
14.0 MPH
113 Watts

Redwood Dash

6:03

1.5
Miles

14.7
MPH

112
Watts

Redwood Dash

6:03

1.5 Miles
14.7 MPH
112 Watts

Campus Loop

8:11

2.0
Miles

14.8
MPH

142
Watts

Campus Loop

8:11

2.0 Miles
14.8 MPH
142 Watts

Mini Mayhem

12:56

2.0
Miles

9.4
MPH

49
Watts

Mini Mayhem

12:56

2.0 Miles
9.4 MPH
49 Watts

Evening Bliss

9:26

2.4
Miles

14.9
MPH

136
Watts

Evening Bliss

9:26

2.4 Miles
14.9 MPH
136 Watts

Lost Trail

13:05

2.9
Miles

13.4
MPH

106
Watts

Lost Trail

13:05

2.9 Miles
13.4 MPH
106 Watts

Alpine Splash

14:06

2.9
Miles

12.4
MPH

144
Watts

Alpine Splash

14:06

2.9 Miles
12.4 MPH
144 Watts

Coastal Run

13:52

3.4
Miles

14.6
MPH

120
Watts

Coastal Run

13:52

3.4 Miles
14.6 MPH
120 Watts

Bent Spoke

16:19

4.0
Miles

14.5
MPH

137
Watts

Bent Spoke

16:19

4.0 Miles
14.5 MPH
137 Watts

Fruitdale

18:13

4.4
Miles

14.5
MPH

110
Watts

Fruitdale

18:13

4.4 Miles
14.5 MPH
110 Watts

Moderate

Moody Ambush

22:05

5.4
Miles

14.5
MPH

145
Watts

Moody Ambush

22:05

5.4 Miles
14.5 MPH
145 Watts

Quicksilver

25:22

6.3
Miles

15.0
MPH

133
Watts

Quicksilver

25:22

6.3 Miles
15.0 MPH
133 Watts

Apple Grinder

29:56

7.0
Miles

14.1
MPH

136
Watts

Apple Grinder

29:56

7.0 Miles
14.1 MPH
136 Watts

Challenging

Stormy Hollow

32:43

7.4
Miles

13.6
MPH

131
Watts

Stormy Hollow

32:43

7.4 Miles
13.6 MPH
131 Watts

Outlaw Rock

36:30

10.0
Miles

16.5
MPH

218
Watts

Outlaw Rock

36:30

10.0 Miles
16.5 MPH
218 Watts

All-time

April 5, 2016

3.0 Miles

82 Calories

0 Score

April 4, 2016

2.3 Miles

63 Calories

0 Score

September 8, 2014

1.0 Miles

32 Calories

0 Score

August 22, 2011

1.0 Miles

36 Calories

0 Score

August 8, 2010

2.0 Miles

81 Calories

0 Score

August 6, 2010

1.3 Miles

49 Calories

0 Score

April 27, 2010

3.0 Miles

81 Calories

0 Score

April 1, 2010

3.7 Miles

102 Calories

0 Score

March 31, 2010

3.7 Miles

118 Calories

0 Score

March 22, 2010

3.5 Miles

107 Calories

0 Score

Road

Basic

3:16

4:21

6:03

8:11

12:56

9:26

13:05

14:06

13:52

16:19

18:13

Moderate

22:05

25:22

29:56

Challenging

32:43

36:30

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain