E. Updegrove

Elaine Updegrove

40-49

All-time

Miles	151
Calories	5,272
Score	176,064

Elaine Updegrove

Great Bay Community College

40-49

September 15, 2016

3.7 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

39,672 points

39,672

Points

5:00

0.72

8.7

19

40

109

Coin Toss - Speed - 5 Min

12,862 points

12,862

Points

5:00

0.92

11.1

31

79

128

Campus Loop

2.03 mi in 10:08

1

Laps

10:08

2.03

12.0

57

71

123
August 30, 2016

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

57

70

122
March 17, 2011

3.0 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

63

85

119

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

29

73

88
February 25, 2011

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 11:13

1

11:13

2.37

12.7

81

97

131

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

32

98

120
February 17, 2011

5.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

52

123

0

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

71

124

0

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

53

127

0
October 18, 2009

3.5 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

45

80

119

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

63

84

134
August 6, 2009

4.4 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

51

116

145

Lost Trail

2.91 mi in 13:31

1

13:31

2.91

12.9

102

101

126
August 4, 2009

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:27

2

9:27

2.04

13.0

68

97

132
December 9, 2008

6.3 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:23

1

26:23

6.33

14.4

233

123

138
November 24, 2008

6.9 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:02

1

29:02

6.91

14.3

261

125

136

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:22

1.0
Miles

13.7
MPH

98
Watts

Expresso Speedway

4:22

1.0 Miles
13.7 MPH
98 Watts

Rolling Thunder

4:38

1.0
Miles

13.2
MPH

100
Watts

Rolling Thunder

4:38

1.0 Miles
13.2 MPH
100 Watts

Redwood Dash

5:53

1.5
Miles

15.3
MPH

123
Watts

Redwood Dash

5:53

1.5 Miles
15.3 MPH
123 Watts

Campus Loop

8:06

2.0
Miles

15.0
MPH

124
Watts

Campus Loop

8:06

2.0 Miles
15.0 MPH
124 Watts

Mini Mayhem

10:10

2.0
Miles

11.9
MPH

70
Watts

Mini Mayhem

10:10

2.0 Miles
11.9 MPH
70 Watts

Evening Bliss

11:13

2.4
Miles

12.5
MPH

97
Watts

Evening Bliss

11:13

2.4 Miles
12.5 MPH
97 Watts

Lost Trail

13:31

2.9
Miles

12.9
MPH

101
Watts

Lost Trail

13:31

2.9 Miles
12.9 MPH
101 Watts

Coastal Run

15:17

3.4
Miles

13.2
MPH

101
Watts

Coastal Run

15:17

3.4 Miles
13.2 MPH
101 Watts

Bent Spoke

18:25

4.0
Miles

12.9
MPH

114
Watts

Bent Spoke

18:25

4.0 Miles
12.9 MPH
114 Watts

Fruitdale

18:41

4.4
Miles

14.2
MPH

104
Watts

Fruitdale

18:41

4.4 Miles
14.2 MPH
104 Watts

Moderate

Billy Goat Falls

28:10

5.4
Miles

11.5
MPH

109
Watts

Billy Goat Falls

28:10

5.4 Miles
11.5 MPH
109 Watts

Broken Spoke

26:28

5.4
Miles

12.1
MPH

104
Watts

Broken Spoke

26:28

5.4 Miles
12.1 MPH
104 Watts

Quicksilver

26:23

6.3
Miles

14.4
MPH

123
Watts

Quicksilver

26:23

6.3 Miles
14.4 MPH
123 Watts

Farmers Bluff

30:02

6.9
Miles

13.8
MPH

117
Watts

Farmers Bluff

30:02

6.9 Miles
13.8 MPH
117 Watts

Stump Puller

29:02

6.9
Miles

14.3
MPH

125
Watts

Stump Puller

29:02

6.9 Miles
14.3 MPH
125 Watts

Apple Grinder

30:35

7.0
Miles

13.7
MPH

125
Watts

Apple Grinder

30:35

7.0 Miles
13.7 MPH
125 Watts

All-time

September 15, 2016

3.7 Miles

107 Calories

0 Score

August 30, 2016

2.0 Miles

57 Calories

0 Score

March 17, 2011

3.0 Miles

92 Calories

0 Score

February 25, 2011

3.4 Miles

113 Calories

0 Score

February 17, 2011

5.0 Miles

177 Calories

0 Score

October 18, 2009

3.5 Miles

108 Calories

0 Score

August 6, 2009

4.4 Miles

152 Calories

0 Score

August 4, 2009

2.0 Miles

68 Calories

0 Score

December 9, 2008

6.3 Miles

233 Calories

0 Score

November 24, 2008

6.9 Miles

261 Calories

0 Score

Road

Basic

4:22

4:38

5:53

8:06

10:10

11:13

13:31

15:17

18:25

18:41

Moderate

28:10

26:28

26:23

30:02

29:02

30:35

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain