Frank Cosman
JCC - Miles Nadal
50-59
Frank Cosman
Millennium

All-time

Miles 1,008
Calories 42,914
Score 166,751

  • April 5, 2015

    10.8 Miles
    467 Calories
    0 Score
    Rides
    2.91 mi in 10:04
    7.87 mi in 31:57

  • April 3, 2015

    12.3 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    6.91 mi in 25:29
    4.02 mi in 16:15
    0.34 mi in 1:42

  • March 27, 2015

    9.5 Miles
    388 Calories
    0 Score
    Rides
    9.54 mi in 34:50

  • April 2, 2014

    8.1 Miles
    431 Calories
    0 Score
    Rides
    0.62 mi in 3:44
    7.44 mi in 29:16

  • July 28, 2013

    12.6 Miles
    552 Calories
    0 Score
    Rides
    6.55 mi in 25:10
    6.01 mi in 23:11

  • April 3, 2013

    2.9 Miles
    136 Calories
    0 Score
    Rides
    2.93 mi in 11:57

  • April 1, 2013

    3.0 Miles
    121 Calories
    0 Score
    Rides
    2.96 mi in 11:41

  • March 16, 2013

    12.7 Miles
    538 Calories
    0 Score
    Rides
    10.67 mi in 42:19
    2.01 mi in 7:36

  • March 10, 2013

    10.7 Miles
    489 Calories
    0 Score
    Rides
    10.67 mi in 38:34

  • March 9, 2013

    14.6 Miles
    614 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    9.54 mi in 36:23
    4.01 mi in 14:32
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.7 MPH
170 Watts
Rolling Thunder

3:26

1.0 Miles
17.7 MPH
183 Watts
Redwood Dash

4:44

1.5 Miles
18.9 MPH
200 Watts
Campus Loop

7:10

2.0 Miles
16.9 MPH
159 Watts
Evening Bliss

7:23

2.4 Miles
19.0 MPH
210 Watts
Lost Trail

9:20

2.9 Miles
18.6 MPH
203 Watts
Alpine Splash

9:20

2.9 Miles
18.8 MPH
249 Watts
Coastal Run

9:31

3.4 Miles
21.2 MPH
274 Watts
Bent Spoke

13:18

4.0 Miles
17.8 MPH
206 Watts
Fruitdale

14:24

4.4 Miles
18.4 MPH
193 Watts

Moderate

Dragon Fire

14:48

5.0 Miles
20.2 MPH
241 Watts
Billy Goat Falls

18:39

5.4 Miles
17.2 MPH
214 Watts
Broken Spoke

18:41

5.4 Miles
17.1 MPH
194 Watts
Moody Ambush

18:39

5.4 Miles
17.2 MPH
194 Watts
Ironhorse Rush

23:11

6.0 Miles
15.5 MPH
169 Watts
Quicksilver

20:29

6.3 Miles
18.5 MPH
207 Watts
Farmers Bluff

23:27

6.9 Miles
17.6 MPH
190 Watts
Stump Puller

24:22

6.9 Miles
17.0 MPH
171 Watts
Apple Grinder

24:50

7.0 Miles
16.8 MPH
183 Watts

Challenging

Stormy Hollow

26:41

7.4 Miles
16.7 MPH
193 Watts
Odyssey

26:53

7.6 Miles
16.9 MPH
205 Watts
Wicked Workout

29:24

7.9 Miles
16.0 MPH
193 Watts
Oh Mama

27:52

7.9 Miles
16.9 MPH
215 Watts
Rough Rider

27:53

8.4 Miles
18.0 MPH
200 Watts
Monkey Pass

32:44

9.5 Miles
17.5 MPH
188 Watts
Outlaw Rock

38:40

10.0 Miles
15.5 MPH
180 Watts
Drifters Peak

36:39

10.2 Miles
16.5 MPH
207 Watts

Extreme

Thunderball

38:34

10.7 Miles
16.6 MPH
187 Watts
Gut Buster

41:33

11.0 Miles
15.8 MPH
186 Watts
Vindicator

46:51

12.2 Miles
15.6 MPH
167 Watts
Pyramid Mountain

49:28

13.5 Miles
16.4 MPH
162 Watts
Temple Ridge

46:27

13.5 Miles
17.4 MPH
183 Watts
Ascension

1:22:39

18.3 Miles
13.2 MPH
137 Watts
Savage Revenge

1:11:54

20.0 Miles
16.6 MPH
198 Watts
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