R. Muise

Richard Muise

50-59

All-time

Miles	159
Calories	5,666
Score	31,458

Richard Muise

Widener University

50-59

August 29, 2016

2.0 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:31

1

10:31

2.03

11.6

55

64

163
February 3, 2014

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:49

1

7:49

2.03

15.6

72

129

112
May 9, 2013

2.5 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

50

118

163

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

39

167

152
May 2, 2013

3.5 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

37

160

0

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

55

147

0

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

38

140

0
May 1, 2013

3.0 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

37

148

181

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

70

111

145
April 9, 2013

4.1 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 20:25

2

20:25

4.06

11.9

139

90

152
July 20, 2012

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

36

140

145
July 19, 2012

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

38

140

124
July 17, 2012

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

137

132
July 11, 2012

1.3 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.32 mi in 7:42

0.26

7:42

1.32

10.3

37

58

110

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:26

1.0
Miles

17.4
MPH

167
Watts

Expresso Speedway

3:26

1.0 Miles
17.4 MPH
167 Watts

Rolling Thunder

3:51

1.0
Miles

15.8
MPH

141
Watts

Rolling Thunder

3:51

1.0 Miles
15.8 MPH
141 Watts

Redwood Dash

5:22

1.5
Miles

16.5
MPH

147
Watts

Redwood Dash

5:22

1.5 Miles
16.5 MPH
147 Watts

Campus Loop

7:52

2.0
Miles

15.5
MPH

131
Watts

Campus Loop

7:52

2.0 Miles
15.5 MPH
131 Watts

Mini Mayhem

7:49

2.0
Miles

15.6
MPH

129
Watts

Mini Mayhem

7:49

2.0 Miles
15.6 MPH
129 Watts

Evening Bliss

8:48

2.4
Miles

16.0
MPH

150
Watts

Evening Bliss

8:48

2.4 Miles
16.0 MPH
150 Watts

Lost Trail

11:05

2.9
Miles

15.8
MPH

146
Watts

Lost Trail

11:05

2.9 Miles
15.8 MPH
146 Watts

Alpine Splash

12:54

2.9
Miles

13.6
MPH

145
Watts

Alpine Splash

12:54

2.9 Miles
13.6 MPH
145 Watts

Coastal Run

12:52

3.4
Miles

15.8
MPH

141
Watts

Coastal Run

12:52

3.4 Miles
15.8 MPH
141 Watts

Bent Spoke

17:02

4.0
Miles

14.0
MPH

132
Watts

Bent Spoke

17:02

4.0 Miles
14.0 MPH
132 Watts

Moderate

Billy Goat Falls

26:48

5.4
Miles

12.0
MPH

113
Watts

Billy Goat Falls

26:48

5.4 Miles
12.0 MPH
113 Watts

Stump Puller

32:16

6.9
Miles

12.8
MPH

102
Watts

Stump Puller

32:16

6.9 Miles
12.8 MPH
102 Watts

All-time

August 29, 2016

2.0 Miles

55 Calories

0 Score

February 3, 2014

2.0 Miles

72 Calories

0 Score

May 9, 2013

2.5 Miles

89 Calories

0 Score

May 2, 2013

3.5 Miles

130 Calories

0 Score

May 1, 2013

3.0 Miles

107 Calories

0 Score

April 9, 2013

4.1 Miles

139 Calories

0 Score

July 20, 2012

1.0 Miles

36 Calories

0 Score

July 19, 2012

1.0 Miles

38 Calories

0 Score

July 17, 2012

1.0 Miles

35 Calories

0 Score

July 11, 2012

1.3 Miles

37 Calories

0 Score

Road

Basic

3:26

3:51

5:22

7:52

7:49

8:48

11:05

12:54

12:52

17:02

Moderate

26:48

32:16

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain