R Phil
YMCA - Greater Pittsburgh - Baierl
50-59
R Phil
McKinley Ride of the Week: 10

All-time

Miles 677
Calories 27,185
Score 0

  • March 4, 2019

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.43 mi in 23:57

  • February 11, 2019

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 27:26

  • February 6, 2019

    7.4 Miles
    292 Calories
    0 Score
    Rides
    7.44 mi in 33:48

  • January 31, 2019

    7.0 Miles
    245 Calories
    0 Score
    Rides
    6.98 mi in 32:00

  • January 24, 2019

    7.5 Miles
    263 Calories
    0 Score
    Rides
    1.75 mi in 9:10
    5.75 mi in 24:33

  • January 21, 2019

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 29:51

  • January 14, 2019

    9.0 Miles
    293 Calories
    0 Score
    Rides
    9.00 mi in 33:40

  • January 7, 2019

    6.3 Miles
    235 Calories
    0 Score
    Rides
    3.37 mi in 13:57
    2.93 mi in 14:22

  • January 2, 2019

    7.6 Miles
    296 Calories
    0 Score
    Rides
    7.60 mi in 37:41

  • December 17, 2018

    7.2 Miles
    273 Calories
    0 Score
    Rides
    7.22 mi in 33:18
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
213 Watts
Rolling Thunder

3:59

1.0 Miles
15.3 MPH
141 Watts
Redwood Dash

5:33

1.5 Miles
16.1 MPH
127 Watts
Titan Time

9:10

1.8 Miles
11.5 MPH
88 Watts
Campus Loop

7:44

2.0 Miles
15.7 MPH
144 Watts
Mini Mayhem

8:35

2.0 Miles
14.1 MPH
97 Watts
Evening Bliss

8:58

2.4 Miles
15.7 MPH
136 Watts
Alpine Splash

12:18

2.9 Miles
14.3 MPH
161 Watts
Coastal Run

13:57

3.4 Miles
14.5 MPH
114 Watts
Bent Spoke

16:11

4.0 Miles
14.6 MPH
145 Watts
Fruitdale

16:50

4.4 Miles
15.8 MPH
142 Watts

Moderate

City Express

22:06

4.5 Miles
12.3 MPH
158 Watts
Dragon Fire

19:27

5.0 Miles
15.4 MPH
129 Watts
Billy Goat Falls

22:27

5.4 Miles
14.3 MPH
143 Watts
Broken Spoke

20:59

5.4 Miles
15.3 MPH
160 Watts
Moody Ambush

20:52

5.4 Miles
15.4 MPH
167 Watts
Oblivion

24:33

5.8 Miles
14.1 MPH
114 Watts
Ironhorse Rush

25:58

6.0 Miles
13.8 MPH
127 Watts
Quicksilver

25:32

6.3 Miles
14.9 MPH
123 Watts
Farmers Bluff

28:29

6.9 Miles
14.6 MPH
120 Watts
Stump Puller

28:08

6.9 Miles
14.8 MPH
124 Watts
Apple Grinder

27:52

7.0 Miles
15.0 MPH
137 Watts
Sunday Afternoon

29:51

7.0 Miles
14.0 MPH
121 Watts

Challenging

Ravens Roost

29:59

7.2 Miles
14.5 MPH
147 Watts
Stormy Hollow

31:13

7.4 Miles
14.3 MPH
135 Watts
Odyssey

36:44

7.6 Miles
12.4 MPH
112 Watts
Wicked Workout

39:21

7.9 Miles
12.0 MPH
127 Watts
Oh Mama

34:41

7.9 Miles
13.6 MPH
153 Watts
Rough Rider

34:40

8.4 Miles
14.5 MPH
120 Watts
Falcon Flight

35:09

8.4 Miles
14.3 MPH
116 Watts
Track Fever

33:40

9.0 Miles
15.6 MPH
121 Watts
Monkey Pass

37:33

9.5 Miles
15.3 MPH
157 Watts
Outlaw Rock

49:46

10.0 Miles
12.0 MPH
113 Watts

Extreme

Thunderball

46:42

10.7 Miles
13.8 MPH
135 Watts
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