john owens
YMCA - Greater Providence - Kent County
40-49
john owens
McKinley

All-time

Miles 524
Calories 23,219
Score 105

  • February 26, 2020

    6.3 Miles
    263 Calories
    0 Score
    Rides
    6.33 mi in 27:32

  • February 12, 2020

    7.4 Miles
    315 Calories
    0 Score
    Rides
    7.38 mi in 33:12

  • February 5, 2020

    7.7 Miles
    352 Calories
    0 Score
    Rides
    7.69 mi in 36:50

  • January 24, 2020

    2.7 Miles
    188 Calories
    0 Score
    Rides
    2.66 mi in 35:30

  • January 23, 2020

    7.3 Miles
    294 Calories
    0 Score
    Rides
    7.26 mi in 30:50

  • April 5, 2016

    8.9 Miles
    363 Calories
    0 Score
    Rides
    0.55 mi in 2:41
    8.38 mi in 32:04

  • March 3, 2016

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 22:23

  • January 26, 2016

    6.7 Miles
    248 Calories
    0 Score
    Rides
    6.67 mi in 30:36

  • January 19, 2016

    13.9 Miles
    631 Calories
    0 Score
    Rides
    13.89 mi in 51:22

  • March 30, 2015

    13.0 Miles
    613 Calories
    0 Score
    Rides
    13.02 mi in 1:11:09
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:05

1.0 Miles
16.5 MPH
156 Watts
Rolling Thunder

5:13

1.0 Miles
11.9 MPH
85 Watts
Redwood Dash

6:35

1.5 Miles
13.4 MPH
97 Watts
Campus Loop

9:30

2.0 Miles
13.6 MPH
89 Watts
Evening Bliss

10:19

2.4 Miles
14.4 MPH
112 Watts
Lost Trail

12:57

2.9 Miles
14.4 MPH
112 Watts
Alpine Splash

19:41

2.9 Miles
9.3 MPH
104 Watts
Coastal Run

18:43

3.4 Miles
11.7 MPH
76 Watts
Bent Spoke

18:18

4.0 Miles
12.9 MPH
114 Watts

Moderate

Dragon Fire

22:23

5.0 Miles
14.1 MPH
107 Watts
Billy Goat Falls

30:04

5.4 Miles
11.0 MPH
106 Watts
Quicksilver

24:02

6.3 Miles
16.4 MPH
152 Watts
Farmers Bluff

28:13

6.9 Miles
15.4 MPH
143 Watts

Challenging

Stormy Hollow

28:24

7.4 Miles
16.6 MPH
200 Watts
Wicked Workout

32:02

7.9 Miles
15.5 MPH
176 Watts
Falcon Flight

27:29

8.4 Miles
18.4 MPH
195 Watts
Monkey Pass

34:30

9.5 Miles
16.8 MPH
179 Watts

Extreme

Thunderball

41:48

10.7 Miles
15.9 MPH
162 Watts
Gut Buster

41:01

11.0 Miles
16.4 MPH
205 Watts
Vindicator

43:43

12.2 Miles
17.1 MPH
205 Watts
Grape Stomper

52:47

12.2 Miles
14.4 MPH
172 Watts
Pyramid Mountain

46:18

13.5 Miles
18.1 MPH
195 Watts
Temple Ridge

47:11

13.5 Miles
17.3 MPH
174 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default