D Plaziak
YMCA - Greater Providence - Kent County
30-39
D Plaziak
McKinley

All-time

Miles 658
Calories 23,644
Score 50,289

  • November 4, 2019

    6.3 Miles
    191 Calories
    0 Score
    Rides
    0.85 mi in 4:44
    1.03 mi in 5:11
    Goal: 1 Mile
    4.42 mi in 18:58
    Goal: 1 Completed Lap

  • October 30, 2019

    3.0 Miles
    88 Calories
    0 Score
    Rides
    3.01 mi in 15:39
    Goal: 1 Completed Lap

  • October 17, 2019

    3.7 Miles
    139 Calories
    0 Score
    Rides
    3.73 mi in 22:29
    Goal: 1 Completed Lap

  • October 15, 2019

    6.9 Miles
    205 Calories
    0 Score
    Rides
    18,922 points
    0.66 mi in 3:12
    0.30 mi in 1:59
    2.03 mi in 7:58
    Goal: 1 Completed Lap
    0.38 mi in 2:27
    2.36 mi in 9:41
    Goal: 1 Completed Lap

  • April 4, 2017

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:17
    Goal: 5 Minutes

  • October 30, 2014

    5.1 Miles
    158 Calories
    0 Score
    Rides
    5.06 mi in 21:07

  • October 23, 2014

    3.1 Miles
    94 Calories
    0 Score
    Rides
    3.06 mi in 13:23

  • October 2, 2014

    4.7 Miles
    148 Calories
    0 Score
    Rides
    4.72 mi in 23:47

  • November 20, 2013

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.40 mi in 14:38

  • October 22, 2013

    0.9 Miles
    29 Calories
    0 Score
    Rides
    0.91 mi in 4:19
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ghost Buster 3
Who you gonna call?
October 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.8 MPH
194 Watts
Rolling Thunder

3:48

1.0 Miles
16.0 MPH
158 Watts
Redwood Dash

5:58

1.5 Miles
14.8 MPH
109 Watts
Campus Loop

7:48

2.0 Miles
15.5 MPH
132 Watts
Mini Mayhem

8:05

2.0 Miles
15.0 MPH
117 Watts
Evening Bliss

9:05

2.4 Miles
15.4 MPH
140 Watts
Rabbit Run

9:07

2.4 Miles
15.3 MPH
139 Watts
Lost Trail

11:01

2.9 Miles
15.8 MPH
144 Watts
Alpine Splash

13:59

2.9 Miles
12.6 MPH
129 Watts
Coastal Run

12:53

3.4 Miles
15.6 MPH
134 Watts
Catacombs

22:29

3.7 Miles
10.0 MPH
80 Watts
Bent Spoke

16:04

4.0 Miles
14.7 MPH
140 Watts
Fruitdale

17:02

4.4 Miles
15.5 MPH
116 Watts

Moderate

Dragon Fire

18:25

5.0 Miles
16.3 MPH
144 Watts
Billy Goat Falls

22:46

5.4 Miles
14.0 MPH
138 Watts
Broken Spoke

21:48

5.4 Miles
14.6 MPH
137 Watts
Moody Ambush

24:16

5.4 Miles
13.2 MPH
117 Watts
Ironhorse Rush

25:20

6.0 Miles
14.1 MPH
131 Watts
Quicksilver

25:29

6.3 Miles
14.9 MPH
129 Watts
Farmers Bluff

27:38

6.9 Miles
15.1 MPH
132 Watts
Stump Puller

30:19

6.9 Miles
13.7 MPH
115 Watts
Apple Grinder

32:06

7.0 Miles
13.0 MPH
111 Watts
Sunday Afternoon

30:47

7.0 Miles
13.6 MPH
114 Watts

Challenging

Stormy Hollow

34:36

7.4 Miles
12.9 MPH
121 Watts
Odyssey

31:41

7.6 Miles
14.4 MPH
148 Watts
Falcon Flight

36:56

8.4 Miles
13.6 MPH
112 Watts
Monkey Pass

40:12

9.5 Miles
14.2 MPH
125 Watts

Extreme

Thunderball

44:13

10.7 Miles
14.5 MPH
138 Watts
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