Richard Holden
YMCA - South Hampton Roads - Taylor Bend
60-69
Richard Holden
Just Gettin' Started

All-time

Miles 1,712
Calories 67,893
Score 2,461,226

  • July 7, 2014

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 18:57

  • June 30, 2014

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 22:43

  • June 26, 2014

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.37 mi in 22:32

  • June 23, 2014

    6.7 Miles
    209 Calories
    0 Score
    Rides
    43,356 points
    2.93 mi in 12:15

  • June 22, 2014

    8.4 Miles
    309 Calories
    0 Score
    Rides
    4.42 mi in 16:08
    4.01 mi in 15:15

  • June 18, 2014

    5.3 Miles
    196 Calories
    0 Score
    Rides
    2.36 mi in 8:59
    2.91 mi in 10:21

  • June 17, 2014

    6.3 Miles
    231 Calories
    0 Score
    Rides
    3.37 mi in 12:44
    2.91 mi in 10:50

  • June 12, 2014

    3.6 Miles
    132 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.63 mi in 10:11

  • June 10, 2014

    5.9 Miles
    208 Calories
    0 Score
    Rides
    2.36 mi in 8:53
    2.03 mi in 7:45
    1.50 mi in 4:54

  • June 5, 2014

    5.6 Miles
    197 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    1.50 mi in 5:18
    1.02 mi in 3:48
    1.00 mi in 3:07
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.2 MPH
236 Watts
Rolling Thunder

3:16

1.0 Miles
18.5 MPH
199 Watts
Redwood Dash

4:38

1.5 Miles
19.1 MPH
209 Watts
Campus Loop

6:28

2.0 Miles
18.7 MPH
206 Watts
Mini Mayhem

6:51

2.0 Miles
17.6 MPH
180 Watts
Evening Bliss

7:36

2.4 Miles
18.3 MPH
206 Watts
Rabbit Run

7:53

2.4 Miles
17.7 MPH
196 Watts
Lost Trail

9:34

2.9 Miles
18.2 MPH
204 Watts
Alpine Splash

10:46

2.9 Miles
16.3 MPH
199 Watts
Coastal Run

11:13

3.4 Miles
18.0 MPH
195 Watts
Bent Spoke

13:58

4.0 Miles
16.9 MPH
188 Watts
Fruitdale

14:34

4.4 Miles
18.1 MPH
184 Watts

Moderate

City Express

20:53

4.5 Miles
13.1 MPH
175 Watts
Dragon Fire

16:25

5.0 Miles
18.2 MPH
198 Watts
Billy Goat Falls

20:01

5.4 Miles
16.0 MPH
188 Watts
Broken Spoke

18:53

5.4 Miles
16.9 MPH
193 Watts
Moody Ambush

19:47

5.4 Miles
16.1 MPH
175 Watts
Ironhorse Rush

23:04

6.0 Miles
15.5 MPH
167 Watts
Quicksilver

21:55

6.3 Miles
17.3 MPH
183 Watts
Farmers Bluff

24:50

6.9 Miles
16.7 MPH
172 Watts
Stump Puller

24:20

6.9 Miles
17.0 MPH
185 Watts
Apple Grinder

25:14

7.0 Miles
16.5 MPH
179 Watts
Sunday Afternoon

25:40

7.0 Miles
16.2 MPH
173 Watts

Challenging

Ravens Roost

27:54

7.2 Miles
15.5 MPH
170 Watts
Stormy Hollow

28:02

7.4 Miles
15.9 MPH
180 Watts
Odyssey

29:59

7.6 Miles
15.2 MPH
175 Watts
Wicked Workout

30:38

7.9 Miles
15.4 MPH
182 Watts
Oh Mama

31:48

7.9 Miles
14.8 MPH
180 Watts
Rough Rider

29:48

8.4 Miles
16.8 MPH
177 Watts
Falcon Flight

28:44

8.4 Miles
17.4 MPH
189 Watts
Monkey Pass

35:25

9.5 Miles
16.1 MPH
175 Watts
Outlaw Rock

41:21

10.0 Miles
14.4 MPH
171 Watts
Camel Country

45:48

10.0 Miles
13.0 MPH
145 Watts
Drifters Peak

40:44

10.1 Miles
14.9 MPH
168 Watts

Extreme

Thunderball

41:40

10.7 Miles
15.4 MPH
164 Watts
Gut Buster

45:19

11.0 Miles
14.4 MPH
171 Watts
Vindicator

48:14

12.2 Miles
15.1 MPH
169 Watts
Grape Stomper

48:30

12.2 Miles
15.0 MPH
165 Watts
Pyramid Mountain

48:50

13.5 Miles
16.6 MPH
164 Watts
Temple Ridge

49:18

13.5 Miles
16.4 MPH
170 Watts
Ascension

1:16:55

18.3 Miles
14.2 MPH
155 Watts
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