Mau Garcia
YMCA - Central Virginia - Jamerson
40-49
Mau Garcia
Double Centurion

All-time

Miles 214
Calories 7,816
Score 21,261

  • July 9, 2019

    0.3 Miles
    15 Calories
    0 Score
    Rides
    0.31 mi in 3:13

  • December 11, 2017

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.04 mi in 10:56

  • December 6, 2017

    4.5 Miles
    143 Calories
    0 Score
    Rides
    4.50 mi in 25:43

  • December 4, 2017

    5.1 Miles
    152 Calories
    0 Score
    Rides
    5.10 mi in 29:23

  • August 11, 2012

    0.7 Miles
    37 Calories
    0 Score
    Rides
    0.68 mi in 6:32

  • July 22, 2012

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 5:43

  • July 17, 2012

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 7:38

  • July 1, 2012

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 8:12

  • June 17, 2012

    3.0 Miles
    97 Calories
    0 Score
    Rides
    3.00 mi in 15:29

  • August 13, 2011

    4.0 Miles
    126 Calories
    0 Score
    Rides
    1.00 mi in 5:51
    3.00 mi in 16:29
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
December 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:57

1.0 Miles
15.0 MPH
116 Watts
Rolling Thunder

5:11

1.0 Miles
12.9 MPH
93 Watts
Redwood Dash

6:01

1.5 Miles
14.8 MPH
114 Watts
Campus Loop

8:41

2.0 Miles
14.0 MPH
126 Watts
Evening Bliss

10:22

2.4 Miles
13.5 MPH
112 Watts
Lost Trail

12:44

2.9 Miles
13.7 MPH
113 Watts
Alpine Splash

17:35

2.9 Miles
10.0 MPH
79 Watts
Coastal Run

14:18

3.4 Miles
14.1 MPH
115 Watts
Bent Spoke

27:09

4.0 Miles
8.9 MPH
57 Watts
Fruitdale

21:51

4.4 Miles
12.1 MPH
74 Watts

Moderate

Billy Goat Falls

23:11

5.4 Miles
13.9 MPH
141 Watts
Moody Ambush

26:01

5.4 Miles
12.8 MPH
109 Watts
Quicksilver

27:15

6.3 Miles
14.0 MPH
120 Watts
Stump Puller

32:50

6.9 Miles
13.6 MPH
111 Watts
Apple Grinder

29:48

7.0 Miles
14.1 MPH
129 Watts

Challenging

Oh Mama

41:06

7.9 Miles
11.9 MPH
115 Watts
Monkey Pass

40:44

9.5 Miles
14.3 MPH
133 Watts
Outlaw Rock

52:22

10.0 Miles
11.5 MPH
108 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default