J. Ward

James Ward

30-39

All-time

Miles	243
Calories	10,267
Score	0

James Ward

JCC - Oshman Family

30-39

March 5, 2020

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

99

122

Expresso Speedway

1.00 mi in 3:23

Goal: 1 Completed Lap

1

3:23

1

17.7

35

151

118
March 26, 2019

8.0 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 2:39

0.54

2:39

0.54

12.2

13

64

194

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

119

66

147

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

43

95

146

Expresso Speedway

1.51 mi in 6:49

1.51

6:49

1.51

13.3

44

85

114
November 13, 2013

1.3 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.32 mi in 4:06

0.88

4:06

1.32

19.3

64

240

170
June 26, 2013

3.7 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.72 mi in 14:27

2.48

14:27

3.72

15.4

168

170

148
June 25, 2013

3.0 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:03

2

11:03

3

16.3

129

172

148
June 24, 2013

2.0 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:43

2

6:43

2

17.9

91

202

159
June 19, 2013

2.0 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:33

2

7:33

2.04

16.2

93

182

156
June 9, 2013

5.4 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.39 mi in 19:52

1.22

19:52

5.39

16.3

246

182

159
March 12, 2013

3.8 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.80 mi in 15:05

2.53

15:05

3.8

15.1

153

145

137
March 4, 2013

2.7 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.65 mi in 9:43

2.65

9:43

2.65

16.4

125

191

154

JCC Madness

The roads are digital but the sweat is real!

5 Mar 2020 - 15 Mar 2020

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

View Results

JCC Madness

The roads are digital but the sweat is real!

5 Mar 2019 - 2 Apr 2019

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:38

1.0
Miles

22.5
MPH

322
Watts

Expresso Speedway

2:38

1.0 Miles
22.5 MPH
322 Watts

Rolling Thunder

3:03

1.0
Miles

20.0
MPH

270
Watts

Rolling Thunder

3:03

1.0 Miles
20.0 MPH
270 Watts

Redwood Dash

4:09

1.5
Miles

21.3
MPH

288
Watts

Redwood Dash

4:09

1.5 Miles
21.3 MPH
288 Watts

Campus Loop

5:55

2.0
Miles

20.5
MPH

262
Watts

Campus Loop

5:55

2.0 Miles
20.5 MPH
262 Watts

Mini Mayhem

6:03

2.0
Miles

20.0
MPH

244
Watts

Mini Mayhem

6:03

2.0 Miles
20.0 MPH
244 Watts

Evening Bliss

8:03

2.4
Miles

17.3
MPH

186
Watts

Evening Bliss

8:03

2.4 Miles
17.3 MPH
186 Watts

Rabbit Run

7:27

2.4
Miles

18.8
MPH

224
Watts

Rabbit Run

7:27

2.4 Miles
18.8 MPH
224 Watts

Lost Trail

10:03

2.9
Miles

17.4
MPH

184
Watts

Lost Trail

10:03

2.9 Miles
17.4 MPH
184 Watts

Alpine Splash

11:53

2.9
Miles

14.7
MPH

162
Watts

Alpine Splash

11:53

2.9 Miles
14.7 MPH
162 Watts

Coastal Run

10:47

3.4
Miles

18.7
MPH

214
Watts

Coastal Run

10:47

3.4 Miles
18.7 MPH
214 Watts

Bent Spoke

14:32

4.0
Miles

16.4
MPH

185
Watts

Bent Spoke

14:32

4.0 Miles
16.4 MPH
185 Watts

Fruitdale

14:18

4.4
Miles

18.5
MPH

219
Watts

Fruitdale

14:18

4.4 Miles
18.5 MPH
219 Watts

Moderate

City Express

19:52

4.5
Miles

13.9
MPH

190
Watts

City Express

19:52

4.5 Miles
13.9 MPH
190 Watts

All-time

March 5, 2020

2.0 Miles

64 Calories

0 Score

March 26, 2019

8.0 Miles

220 Calories

0 Score

November 13, 2013

1.3 Miles

64 Calories

0 Score

June 26, 2013

3.7 Miles

168 Calories

0 Score

June 25, 2013

3.0 Miles

129 Calories

0 Score

June 24, 2013

2.0 Miles

91 Calories

0 Score

June 19, 2013

2.0 Miles

93 Calories

0 Score

June 9, 2013

5.4 Miles

246 Calories

0 Score

March 12, 2013

3.8 Miles

153 Calories

0 Score

March 4, 2013

2.7 Miles

125 Calories

0 Score

Road

Basic

2:38

3:03

4:09

5:55

6:03

8:03

7:27

10:03

11:53

10:47

14:32

14:18

Moderate

19:52

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain