Doug Ayd
YMCA - Central Maryland - Parkville Family Center
40-49
Doug Ayd
Just Gettin' Started Expressopocalypse Survivor

All-time

Miles 1,777
Calories 87,142
Score 41,303

  • May 11, 2015

    10.2 Miles
    485 Calories
    0 Score
    Rides
    2.36 mi in 8:28
    7.87 mi in 27:50

  • May 7, 2015

    10.0 Miles
    470 Calories
    0 Score
    Rides
    2.36 mi in 7:26
    7.60 mi in 26:37

  • May 6, 2015

    10.5 Miles
    480 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    2.03 mi in 6:14
    7.44 mi in 25:47

  • May 4, 2015

    10.3 Miles
    459 Calories
    0 Score
    Rides
    1.02 mi in 3:01
    2.03 mi in 7:12
    7.22 mi in 24:33

  • April 30, 2015

    14.0 Miles
    590 Calories
    0 Score
    Rides
    6.98 mi in 27:04
    6.98 mi in 24:17

  • April 29, 2015

    10.3 Miles
    444 Calories
    0 Score
    Rides
    3.37 mi in 11:00
    6.91 mi in 23:22

  • April 28, 2015

    10.3 Miles
    434 Calories
    0 Score
    Rides
    3.37 mi in 11:05
    6.91 mi in 23:54

  • April 23, 2015

    7.5 Miles
    329 Calories
    0 Score
    Rides
    1.50 mi in 5:12
    6.01 mi in 21:20

  • April 22, 2015

    9.9 Miles
    409 Calories
    0 Score
    Rides
    4.42 mi in 14:44
    5.43 mi in 19:03

  • April 21, 2015

    11.8 Miles
    491 Calories
    0 Score
    Rides
    6.33 mi in 22:33
    5.43 mi in 18:53
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

2:18

1.0 Miles
26.0 MPH
440 Watts
Rolling Thunder

2:37

1.0 Miles
23.4 MPH
354 Watts
Redwood Dash

4:00

1.5 Miles
22.5 MPH
302 Watts
Campus Loop

5:26

2.0 Miles
22.4 MPH
319 Watts
Mini Mayhem

5:21

2.0 Miles
22.7 MPH
327 Watts
Evening Bliss

6:24

2.4 Miles
22.0 MPH
315 Watts
Rabbit Run

6:36

2.4 Miles
21.3 MPH
293 Watts
Lost Trail

7:54

2.9 Miles
22.1 MPH
317 Watts
Alpine Splash

8:57

2.9 Miles
19.6 MPH
284 Watts
Coastal Run

9:42

3.4 Miles
20.8 MPH
273 Watts
Bent Spoke

11:04

4.0 Miles
21.5 MPH
317 Watts
Fruitdale

11:28

4.4 Miles
23.1 MPH
318 Watts

Moderate

City Express

15:04

4.5 Miles
18.1 MPH
289 Watts
Dragon Fire

14:09

5.0 Miles
21.2 MPH
283 Watts
Billy Goat Falls

16:56

5.4 Miles
19.0 MPH
251 Watts
Broken Spoke

16:32

5.4 Miles
19.5 MPH
252 Watts
Moody Ambush

16:11

5.4 Miles
20.0 MPH
271 Watts
Ironhorse Rush

17:57

6.0 Miles
20.1 MPH
280 Watts
Quicksilver

17:46

6.3 Miles
21.4 MPH
282 Watts
Farmers Bluff

20:13

6.9 Miles
20.5 MPH
270 Watts
Stump Puller

19:04

6.9 Miles
21.7 MPH
310 Watts
Apple Grinder

20:24

7.0 Miles
20.5 MPH
273 Watts
Sunday Afternoon

20:30

7.0 Miles
20.4 MPH
282 Watts

Challenging

Ravens Roost

23:15

7.2 Miles
18.7 MPH
232 Watts
Stormy Hollow

22:52

7.4 Miles
19.6 MPH
272 Watts
Odyssey

22:45

7.6 Miles
20.1 MPH
291 Watts
Wicked Workout

24:18

7.9 Miles
19.4 MPH
281 Watts
Oh Mama

24:07

7.9 Miles
19.6 MPH
279 Watts
Rough Rider

24:56

8.4 Miles
20.1 MPH
251 Watts
Falcon Flight

23:45

8.4 Miles
21.2 MPH
294 Watts
Monkey Pass

27:40

9.5 Miles
20.7 MPH
286 Watts
Outlaw Rock

30:58

10.0 Miles
19.4 MPH
284 Watts
Camel Country

31:44

10.0 Miles
18.9 MPH
271 Watts
Drifters Peak

32:10

10.2 Miles
18.9 MPH
265 Watts

Extreme

Thunderball

32:17

10.7 Miles
19.9 MPH
268 Watts
Gut Buster

34:19

11.0 Miles
19.3 MPH
287 Watts
Lost Valley

40:57

11.5 Miles
16.9 MPH
232 Watts
Vindicator

35:45

12.2 Miles
20.5 MPH
304 Watts
Grape Stomper

36:31

12.2 Miles
20.0 MPH
285 Watts
Pyramid Mountain

38:32

13.5 Miles
21.0 MPH
288 Watts
Temple Ridge

39:40

13.5 Miles
20.4 MPH
277 Watts
Ascension

1:00:39

18.3 Miles
18.1 MPH
237 Watts
Savage Revenge

1:05:07

20.0 Miles
18.4 MPH
239 Watts
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