DEDE Laux
Fitness Formula - Gold Coast
40-49
DEDE Laux
Next Stop: Glory

All-time

Miles 761
Calories 29,096
Score 9,089

  • March 12, 2020

    6.0 Miles
    246 Calories
    0 Score
    Rides
    6.01 mi in 24:40

  • March 10, 2020

    4.3 Miles
    189 Calories
    0 Score
    Rides
    4.29 mi in 19:44

  • March 8, 2020

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.43 mi in 21:32

  • February 27, 2020

    8.0 Miles
    313 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    6.98 mi in 28:35

  • February 22, 2020

    8.4 Miles
    314 Calories
    0 Score
    Rides
    8.38 mi in 33:34

  • February 18, 2020

    11.8 Miles
    524 Calories
    0 Score
    Rides
    11.81 mi in 57:23

  • February 17, 2020

    7.0 Miles
    271 Calories
    0 Score
    Rides
    6.98 mi in 29:16

  • February 15, 2020

    10.0 Miles
    441 Calories
    0 Score
    Rides
    10.01 mi in 46:29

  • February 13, 2020

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 29:26

  • February 11, 2020

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 24:46
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.9 MPH
120 Watts
Rolling Thunder

3:48

1.0 Miles
16.1 MPH
150 Watts
Redwood Dash

5:16

1.5 Miles
17.0 MPH
145 Watts
Titan Time

8:08

1.8 Miles
12.9 MPH
119 Watts
Campus Loop

8:05

2.0 Miles
15.1 MPH
115 Watts
Mini Mayhem

8:51

2.0 Miles
13.7 MPH
95 Watts
Evening Bliss

9:01

2.4 Miles
15.6 MPH
132 Watts
Rabbit Run

9:15

2.4 Miles
15.3 MPH
127 Watts
Lost Trail

12:22

2.9 Miles
14.1 MPH
113 Watts
Alpine Splash

12:44

2.9 Miles
13.8 MPH
138 Watts
Bent Spoke

17:26

4.0 Miles
13.6 MPH
121 Watts
Fruitdale

17:32

4.4 Miles
15.1 MPH
108 Watts

Moderate

City Express

24:46

4.5 Miles
11.0 MPH
136 Watts
Dragon Fire

19:18

5.0 Miles
15.5 MPH
126 Watts
Billy Goat Falls

22:46

5.4 Miles
14.2 MPH
136 Watts
Broken Spoke

21:32

5.4 Miles
15.1 MPH
149 Watts
Moody Ambush

22:27

5.4 Miles
14.5 MPH
138 Watts
Ironhorse Rush

24:40

6.0 Miles
14.6 MPH
146 Watts
Quicksilver

24:26

6.3 Miles
15.6 MPH
133 Watts
Farmers Bluff

28:15

6.9 Miles
14.7 MPH
121 Watts
Stump Puller

29:12

6.9 Miles
14.2 MPH
117 Watts
Apple Grinder

28:40

7.0 Miles
14.6 MPH
129 Watts
Sunday Afternoon

28:35

7.0 Miles
14.6 MPH
140 Watts

Challenging

Ravens Roost

33:22

7.2 Miles
13.0 MPH
109 Watts
Stormy Hollow

31:40

7.4 Miles
14.1 MPH
144 Watts
Odyssey

34:21

7.6 Miles
13.3 MPH
135 Watts
Oh Mama

37:14

7.9 Miles
12.7 MPH
132 Watts
Rough Rider

34:09

8.4 Miles
14.7 MPH
133 Watts
Falcon Flight

33:34

8.4 Miles
15.0 MPH
136 Watts
Monkey Pass

40:16

9.5 Miles
14.2 MPH
131 Watts
Outlaw Rock

46:29

10.0 Miles
12.9 MPH
138 Watts

Extreme

Ocean Plunge

57:23

11.8 Miles
12.3 MPH
131 Watts
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