Mark Morgan
YMCA - Greater Richmond - Midlothian
40-49
Mark Morgan
Just Gettin' Started

All-time

Miles 1,901
Calories 89,174
Score 0

  • October 7, 2015

    7.9 Miles
    346 Calories
    0 Score
    Rides
    7.87 mi in 34:55

  • May 6, 2015

    8.4 Miles
    289 Calories
    0 Score
    Rides
    8.38 mi in 37:44

  • May 5, 2015

    7.4 Miles
    294 Calories
    0 Score
    Rides
    7.44 mi in 34:26

  • April 21, 2015

    7.2 Miles
    276 Calories
    0 Score
    Rides
    7.22 mi in 32:09

  • February 22, 2015

    10.3 Miles
    493 Calories
    0 Score
    Rides
    9.54 mi in 45:23
    0.73 mi in 2:39

  • February 18, 2015

    7.4 Miles
    322 Calories
    0 Score
    Rides
    7.44 mi in 33:21

  • January 31, 2015

    7.2 Miles
    303 Calories
    0 Score
    Rides
    7.22 mi in 33:38

  • January 22, 2015

    7.6 Miles
    312 Calories
    0 Score
    Rides
    7.60 mi in 33:59

  • January 20, 2015

    7.9 Miles
    357 Calories
    0 Score
    Rides
    7.87 mi in 38:26

  • January 7, 2015

    8.4 Miles
    304 Calories
    0 Score
    Rides
    8.38 mi in 37:15
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

8:24

2.0 Miles
14.6 MPH
132 Watts

Moderate

Broken Spoke

18:41

5.4 Miles
17.0 MPH
197 Watts
Apple Grinder

30:39

7.0 Miles
13.6 MPH
119 Watts

Challenging

Ravens Roost

23:51

7.2 Miles
18.1 MPH
236 Watts
Stormy Hollow

24:03

7.4 Miles
18.5 MPH
238 Watts
Odyssey

26:36

7.6 Miles
17.1 MPH
208 Watts
Wicked Workout

26:09

7.9 Miles
18.0 MPH
245 Watts
Oh Mama

25:52

7.9 Miles
18.2 MPH
247 Watts
Rough Rider

24:59

8.4 Miles
20.0 MPH
248 Watts
Falcon Flight

25:55

8.4 Miles
19.3 MPH
236 Watts
Monkey Pass

29:20

9.5 Miles
19.5 MPH
248 Watts
Outlaw Rock

32:28

10.0 Miles
18.4 MPH
255 Watts
Camel Country

41:11

10.0 Miles
14.5 MPH
158 Watts
Drifters Peak

33:42

10.1 Miles
18.0 MPH
238 Watts

Extreme

Gut Buster

37:49

11.0 Miles
17.3 MPH
230 Watts
Vindicator

41:09

12.2 Miles
17.7 MPH
233 Watts
Grape Stomper

50:46

12.2 Miles
14.3 MPH
145 Watts
Pyramid Mountain

41:06

13.5 Miles
19.7 MPH
244 Watts
Temple Ridge

43:37

13.5 Miles
18.6 MPH
218 Watts
Savage Revenge

1:08:58

20.0 Miles
17.4 MPH
217 Watts
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