Alan Heck
YMCA - Central Maryland - Dancel Family Center
60-69
Alan Heck
Millennium

All-time

Miles 1,344
Calories 48,799
Score 3,444

  • April 7, 2016

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 12:11

  • January 13, 2016

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 5:03

  • January 1, 2016

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:55

  • December 30, 2015

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:12

  • September 21, 2015

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 22:12

  • September 14, 2015

    6.3 Miles
    235 Calories
    0 Score
    Rides
    6.33 mi in 24:49

  • September 9, 2015

    6.3 Miles
    220 Calories
    0 Score
    Rides
    6.33 mi in 27:11

  • September 2, 2015

    6.3 Miles
    218 Calories
    0 Score
    Rides
    6.33 mi in 27:05

  • August 31, 2015

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 27:20

  • August 24, 2015

    6.3 Miles
    223 Calories
    0 Score
    Rides
    6.33 mi in 26:13
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:57

1.0 Miles
15.1 MPH
120 Watts
Rolling Thunder

3:40

1.0 Miles
16.6 MPH
156 Watts
Redwood Dash

4:55

1.5 Miles
18.4 MPH
181 Watts
Campus Loop

8:33

2.0 Miles
14.2 MPH
110 Watts
Mini Mayhem

7:12

2.0 Miles
16.9 MPH
155 Watts
Evening Bliss

9:27

2.4 Miles
14.9 MPH
129 Watts
Rabbit Run

11:14

2.4 Miles
12.5 MPH
90 Watts
Lost Trail

12:18

2.9 Miles
14.2 MPH
115 Watts
Alpine Splash

14:50

2.9 Miles
11.9 MPH
116 Watts
Coastal Run

13:56

3.4 Miles
14.5 MPH
118 Watts
Bent Spoke

18:49

4.0 Miles
12.7 MPH
105 Watts
Fruitdale

16:11

4.4 Miles
16.4 MPH
144 Watts

Moderate

Billy Goat Falls

26:43

5.4 Miles
12.1 MPH
112 Watts
Broken Spoke

22:17

5.4 Miles
14.4 MPH
145 Watts
Moody Ambush

22:12

5.4 Miles
14.5 MPH
129 Watts
Quicksilver

24:06

6.3 Miles
15.8 MPH
135 Watts
Farmers Bluff

26:10

6.9 Miles
15.8 MPH
155 Watts
Stump Puller

25:55

6.9 Miles
16.0 MPH
152 Watts
Apple Grinder

28:08

7.0 Miles
14.9 MPH
139 Watts
Sunday Afternoon

27:16

7.0 Miles
15.3 MPH
142 Watts

Challenging

Ravens Roost

29:40

7.2 Miles
14.6 MPH
141 Watts
Stormy Hollow

30:46

7.4 Miles
14.5 MPH
148 Watts
Odyssey

35:34

7.6 Miles
12.9 MPH
128 Watts
Rough Rider

34:51

8.4 Miles
14.4 MPH
120 Watts
Falcon Flight

31:57

8.4 Miles
15.7 MPH
143 Watts
Monkey Pass

40:11

9.5 Miles
14.3 MPH
125 Watts
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