carolyn seiger
JCC - Greater Hartford Mandell
Under 20
carolyn seiger
Next Stop: Glory

All-time

Miles 805
Calories 39,796
Score 4,512

  • April 7, 2015

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 23:50

  • February 20, 2015

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.91 mi in 15:58

  • August 18, 2014

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 24:41

  • August 4, 2014

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.91 mi in 18:34

  • August 1, 2014

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.91 mi in 18:07

  • July 28, 2014

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 7:35

  • July 22, 2014

    4.0 Miles
    180 Calories
    0 Score
    Rides
    4.01 mi in 25:41

  • July 20, 2014

    3.0 Miles
    109 Calories
    0 Score
    Rides
    3.00 mi in 16:26

  • July 15, 2014

    4.0 Miles
    191 Calories
    0 Score
    Rides
    4.01 mi in 27:41

  • July 14, 2014

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 18:21
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:44

1.0 Miles
12.6 MPH
77 Watts
Rolling Thunder

5:12

1.0 Miles
11.8 MPH
78 Watts
Redwood Dash

7:12

1.5 Miles
12.4 MPH
86 Watts
Campus Loop

10:09

2.0 Miles
12.0 MPH
79 Watts
Mini Mayhem

12:50

2.0 Miles
9.4 MPH
83 Watts
Evening Bliss

12:44

2.4 Miles
11.0 MPH
131 Watts
Rabbit Run

14:06

2.4 Miles
9.9 MPH
83 Watts
Lost Trail

15:10

2.9 Miles
11.5 MPH
106 Watts
Alpine Splash

15:30

2.9 Miles
11.4 MPH
105 Watts
Coastal Run

17:39

3.4 Miles
11.5 MPH
70 Watts
Bent Spoke

22:37

4.0 Miles
10.5 MPH
106 Watts
Fruitdale

20:13

4.4 Miles
13.1 MPH
96 Watts

Moderate

City Express

33:49

4.5 Miles
8.0 MPH
105 Watts
Dragon Fire

33:16

5.0 Miles
9.0 MPH
119 Watts
Billy Goat Falls

46:34

5.4 Miles
6.9 MPH
113 Watts
Quicksilver

35:12

6.3 Miles
10.8 MPH
83 Watts
Stump Puller

42:30

6.9 Miles
9.8 MPH
55 Watts
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