Norman Smith
YMCA - Greater Waterbury
50-59
Norman Smith
Double Centurion

All-time

Miles 326
Calories 12,920
Score 25,967

  • May 2, 2014

    6.6 Miles
    261 Calories
    0 Score
    Rides
    6.58 mi in 23:16

  • March 4, 2014

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.37 mi in 24:22

  • January 21, 2014

    9.0 Miles
    338 Calories
    0 Score
    Rides
    8.97 mi in 34:20

  • June 5, 2013

    3.6 Miles
    151 Calories
    0 Score
    Rides
    3.62 mi in 15:11

  • February 7, 2013

    9.1 Miles
    343 Calories
    0 Score
    Rides
    9.07 mi in 35:51

  • June 27, 2011

    3.3 Miles
    125 Calories
    0 Score
    Rides
    3.35 mi in 15:25

  • June 24, 2011

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 21:32

  • May 3, 2011

    5.3 Miles
    206 Calories
    0 Score
    Rides
    5.26 mi in 21:06

  • April 26, 2011

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.37 mi in 25:23

  • April 13, 2011

    4.2 Miles
    195 Calories
    0 Score
    Rides
    4.18 mi in 20:19
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.0 MPH
179 Watts
Rolling Thunder

3:41

1.0 Miles
16.7 MPH
164 Watts
Redwood Dash

5:18

1.5 Miles
16.8 MPH
151 Watts
Campus Loop

7:08

2.0 Miles
17.0 MPH
162 Watts
Evening Bliss

8:47

2.4 Miles
15.9 MPH
146 Watts
Lost Trail

11:08

2.9 Miles
15.7 MPH
147 Watts
Alpine Splash

12:08

2.9 Miles
14.5 MPH
163 Watts
Coastal Run

11:33

3.4 Miles
17.5 MPH
180 Watts
Bent Spoke

15:12

4.0 Miles
15.6 MPH
157 Watts
Fruitdale

17:23

4.4 Miles
15.2 MPH
121 Watts

Moderate

Dragon Fire

19:15

5.0 Miles
15.6 MPH
145 Watts
Billy Goat Falls

23:43

5.4 Miles
13.5 MPH
139 Watts
Broken Spoke

20:37

5.4 Miles
15.5 MPH
160 Watts
Moody Ambush

19:18

5.4 Miles
16.6 MPH
180 Watts
Quicksilver

21:51

6.3 Miles
17.4 MPH
169 Watts
Farmers Bluff

26:25

6.9 Miles
15.7 MPH
150 Watts
Stump Puller

26:24

6.9 Miles
15.8 MPH
153 Watts
Apple Grinder

29:54

7.0 Miles
14.0 MPH
130 Watts

Challenging

Stormy Hollow

31:08

7.4 Miles
14.3 MPH
150 Watts
Wicked Workout

35:16

7.9 Miles
13.4 MPH
147 Watts
Oh Mama

36:36

7.9 Miles
12.9 MPH
136 Watts
Rough Rider

32:36

8.4 Miles
15.4 MPH
140 Watts
Falcon Flight

30:41

8.4 Miles
16.4 MPH
150 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default