Shannon Heeney
YMCA - Pierce and Kitsap Counties - Morgan
40-49
Shannon Heeney
Double Centurion

All-time

Miles 481
Calories 15,534
Score 14,907

  • August 15, 2023

    1.8 Miles
    46 Calories
    0 Score
    Rides
    1.82 mi in 10:38

  • March 1, 2022

    9.0 Miles
    243 Calories
    0 Score
    Rides
    9.00 mi in 45:25

  • February 24, 2022

    14.0 Miles
    339 Calories
    0 Score
    Rides
    5.00 mi in 30:15
    9.00 mi in 51:50

  • February 23, 2022

    14.0 Miles
    336 Calories
    0 Score
    Rides
    5.00 mi in 30:13
    9.00 mi in 53:23

  • February 22, 2022

    18.0 Miles
    429 Calories
    0 Score
    Rides
    9.00 mi in 50:51
    9.00 mi in 51:45

  • February 21, 2022

    18.0 Miles
    426 Calories
    0 Score
    Rides
    9.00 mi in 50:36
    9.00 mi in 52:12

  • February 18, 2022

    9.0 Miles
    212 Calories
    0 Score
    Rides
    9.00 mi in 52:15

  • February 17, 2022

    25.0 Miles
    594 Calories
    0 Score
    Rides
    9.00 mi in 50:28
    7.00 mi in 41:38
    9.00 mi in 50:38

  • February 16, 2022

    18.0 Miles
    445 Calories
    0 Score
    Rides
    9.00 mi in 49:13
    9.00 mi in 50:39

  • February 15, 2022

    13.8 Miles
    374 Calories
    0 Score
    Rides
    6.98 mi in 46:26
    2.36 mi in 14:27
    4.42 mi in 24:21
Rally for the Y '25
Rally, Ride, Raise!
February 2025
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:16

1.0 Miles
13.9 MPH
101 Watts
Rolling Thunder

4:27

1.0 Miles
13.7 MPH
107 Watts
Redwood Dash

6:26

1.5 Miles
13.8 MPH
97 Watts
Campus Loop

8:48

2.0 Miles
13.8 MPH
102 Watts
Evening Bliss

10:55

2.4 Miles
12.9 MPH
102 Watts
Rabbit Run

14:10

2.4 Miles
10.0 MPH
57 Watts
Lost Trail

13:38

2.9 Miles
12.8 MPH
101 Watts
Alpine Splash

17:14

2.9 Miles
10.2 MPH
105 Watts
Coastal Run

14:38

3.4 Miles
13.8 MPH
111 Watts
Bent Spoke

20:26

4.0 Miles
11.6 MPH
118 Watts
Fruitdale

20:20

4.4 Miles
13.1 MPH
96 Watts

Moderate

Dragon Fire

29:03

5.0 Miles
10.3 MPH
57 Watts
Billy Goat Falls

43:00

5.4 Miles
7.5 MPH
50 Watts
Broken Spoke

27:58

5.4 Miles
11.5 MPH
129 Watts
Moody Ambush

29:59

5.4 Miles
10.8 MPH
113 Watts
Oblivion

38:19

5.8 Miles
9.0 MPH
53 Watts
Quicksilver

42:28

6.3 Miles
8.9 MPH
47 Watts
Farmers Bluff

33:36

6.9 Miles
12.4 MPH
96 Watts
Stump Puller

31:25

6.9 Miles
13.2 MPH
110 Watts
Apple Grinder

37:01

7.0 Miles
11.3 MPH
91 Watts
Sunday Afternoon

46:26

7.0 Miles
9.0 MPH
56 Watts

Challenging

Track Fever

45:25

9.0 Miles
11.9 MPH
68 Watts

Extreme

Thunderball

1:16:40

10.7 Miles
8.3 MPH
53 Watts
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