C. Johnson

Carla Johnson

50-59

All-time

Miles	783
Calories	24,267
Score	111,814

Carla Johnson

YMCA - Greater Houston - Fort Bend

50-59

August 29, 2014

4.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:16

1

24:16

4.42

10.9

118

58

156
August 6, 2014

5.9 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.91 mi in 31:06

1.34

31:06

5.91

11.4

162

63

146
August 3, 2014

5.7 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.69 mi in 30:07

1.29

30:07

5.69

11.3

152

60

132
July 27, 2014

7.9 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.46 mi in 8:24

0.33

8:24

1.46

10.4

37

51

0

Fruitdale

6.41 mi in 37:42

1.45

37:42

6.41

10.2

170

51

119
July 23, 2014

0.7 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.69 mi in 4:08

0.69

4:08

0.69

10.0

16

45

145
July 21, 2014

4.5 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 24:29

3

24:29

4.5

11.0

117

56

79
December 16, 2012

0.5 Miles

11 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.47 mi in 2:44

0.47

2:44

0.47

10.3

11

49

0
November 3, 2012

5.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:34

1

24:34

5

12.2

150

78

212
October 22, 2012

6.2 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.18 mi in 30:15

1.24

30:15

6.18

12.3

182

77

136
October 8, 2012

5.0 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:44

1

27:44

5

10.8

143

62

120

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:57

1.0
Miles

12.1
MPH

62
Watts

Expresso Speedway

4:57

1.0 Miles
12.1 MPH
62 Watts

Rolling Thunder

5:05

1.0
Miles

12.1
MPH

77
Watts

Rolling Thunder

5:05

1.0 Miles
12.1 MPH
77 Watts

Redwood Dash

6:49

1.5
Miles

13.2
MPH

85
Watts

Redwood Dash

6:49

1.5 Miles
13.2 MPH
85 Watts

Campus Loop

7:39

2.0
Miles

15.9
MPH

128
Watts

Campus Loop

7:39

2.0 Miles
15.9 MPH
128 Watts

Evening Bliss

10:03

2.4
Miles

14.2
MPH

110
Watts

Evening Bliss

10:03

2.4 Miles
14.2 MPH
110 Watts

Lost Trail

12:38

2.9
Miles

13.9
MPH

103
Watts

Lost Trail

12:38

2.9 Miles
13.9 MPH
103 Watts

Alpine Splash

14:51

2.9
Miles

11.8
MPH

103
Watts

Alpine Splash

14:51

2.9 Miles
11.8 MPH
103 Watts

Coastal Run

15:05

3.4
Miles

13.4
MPH

99
Watts

Coastal Run

15:05

3.4 Miles
13.4 MPH
99 Watts

Bent Spoke

20:36

4.0
Miles

11.5
MPH

83
Watts

Bent Spoke

20:36

4.0 Miles
11.5 MPH
83 Watts

Fruitdale

20:53

4.4
Miles

12.8
MPH

80
Watts

Fruitdale

20:53

4.4 Miles
12.8 MPH
80 Watts

Moderate

Dragon Fire

19:25

5.0
Miles

15.5
MPH

129
Watts

Dragon Fire

19:25

5.0 Miles
15.5 MPH
129 Watts

Billy Goat Falls

31:52

5.4
Miles

10.1
MPH

81
Watts

Billy Goat Falls

31:52

5.4 Miles
10.1 MPH
81 Watts

Broken Spoke

29:02

5.4
Miles

11.1
MPH

81
Watts

Broken Spoke

29:02

5.4 Miles
11.1 MPH
81 Watts

Moody Ambush

24:27

5.4
Miles

13.2
MPH

108
Watts

Moody Ambush

24:27

5.4 Miles
13.2 MPH
108 Watts

Ironhorse Rush

40:24

6.0
Miles

8.9
MPH

60
Watts

Ironhorse Rush

40:24

6.0 Miles
8.9 MPH
60 Watts

Quicksilver

27:09

6.3
Miles

14.0
MPH

104
Watts

Quicksilver

27:09

6.3 Miles
14.0 MPH
104 Watts

Farmers Bluff

31:45

6.9
Miles

13.1
MPH

98
Watts

Farmers Bluff

31:45

6.9 Miles
13.1 MPH
98 Watts

Stump Puller

31:46

6.9
Miles

13.1
MPH

98
Watts

Stump Puller

31:46

6.9 Miles
13.1 MPH
98 Watts

Apple Grinder

30:40

7.0
Miles

13.7
MPH

120
Watts

Apple Grinder

30:40

7.0 Miles
13.7 MPH
120 Watts

Challenging

Stormy Hollow

36:18

7.4
Miles

12.3
MPH

104
Watts

Stormy Hollow

36:18

7.4 Miles
12.3 MPH
104 Watts

Odyssey

48:14

7.6
Miles

9.4
MPH

74
Watts

Odyssey

48:14

7.6 Miles
9.4 MPH
74 Watts

Wicked Workout

1:02:00

7.9
Miles

7.6
MPH

61
Watts

Wicked Workout

1:02:00

7.9 Miles
7.6 MPH
61 Watts

Rough Rider

41:03

8.4
Miles

12.2
MPH

86
Watts

Rough Rider

41:03

8.4 Miles
12.2 MPH
86 Watts

Monkey Pass

51:36

9.5
Miles

11.1
MPH

78
Watts

Monkey Pass

51:36

9.5 Miles
11.1 MPH
78 Watts

Outlaw Rock

1:06:21

10.0
Miles

9.0
MPH

76
Watts

Outlaw Rock

1:06:21

10.0 Miles
9.0 MPH
76 Watts

Extreme

Thunderball

1:03:45

10.7
Miles

10.1
MPH

69
Watts

Thunderball

1:03:45

10.7 Miles
10.1 MPH
69 Watts

Pyramid Mountain

1:04:17

13.5
Miles

12.7
MPH

92
Watts

Pyramid Mountain

1:04:17

13.5 Miles
12.7 MPH
92 Watts

All-time

August 29, 2014

4.4 Miles

118 Calories

0 Score

August 6, 2014

5.9 Miles

162 Calories

0 Score

August 3, 2014

5.7 Miles

152 Calories

0 Score

July 27, 2014

7.9 Miles

207 Calories

0 Score

July 23, 2014

0.7 Miles

16 Calories

0 Score

July 21, 2014

4.5 Miles

117 Calories

0 Score

December 16, 2012

0.5 Miles

11 Calories

0 Score

November 3, 2012

5.0 Miles

150 Calories

0 Score

October 22, 2012

6.2 Miles

182 Calories

0 Score

October 8, 2012

5.0 Miles

143 Calories

0 Score

Road

Basic

4:57

5:05

6:49

7:39

10:03

12:38

14:51

15:05

20:36

20:53

Moderate

19:25

31:52

29:02

24:27

40:24

27:09

31:45

31:46

30:40

Challenging

36:18

48:14

1:02:00

41:03

51:36

1:06:21

Extreme

1:03:45

1:04:17

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker