kanyon keeney
Gold's Gym - Richmond (Midlothian)
50-59
kanyon keeney
Next Stop: Glory Ride of the Week: 23

All-time

Miles 928
Calories 41,895
Score 123,190

  • August 22, 2023

    3.7 Miles
    147 Calories
    0 Score
    Rides
    3.73 mi in 15:17

  • July 18, 2023

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 21:21

  • July 10, 2023

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 10:57

  • June 20, 2023

    0.6 Miles
    18 Calories
    0 Score
    Rides
    0.59 mi in 2:13

  • June 5, 2023

    6.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 25:09

  • June 1, 2023

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:55

  • May 24, 2023

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 12:35

  • May 20, 2023

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.37 mi in 21:54

  • May 18, 2023

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 16:26

  • May 16, 2023

    3.5 Miles
    131 Calories
    0 Score
    Rides
    3.49 mi in 14:57
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

2:36

1.0 Miles
22.6 MPH
315 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
296 Watts
Redwood Dash

4:02

1.5 Miles
22.1 MPH
294 Watts
Titan Time

7:10

1.8 Miles
14.7 MPH
132 Watts
Campus Loop

5:48

2.0 Miles
20.8 MPH
253 Watts
Mini Mayhem

8:16

2.0 Miles
14.8 MPH
118 Watts
Evening Bliss

6:45

2.4 Miles
20.6 MPH
255 Watts
Rabbit Run

9:36

2.4 Miles
14.8 MPH
122 Watts
Lost Trail

8:34

2.9 Miles
20.3 MPH
259 Watts
Alpine Splash

9:39

2.9 Miles
18.1 MPH
230 Watts
Coastal Run

9:51

3.4 Miles
20.4 MPH
247 Watts
Catacombs

15:17

3.7 Miles
14.6 MPH
140 Watts
Bent Spoke

12:26

4.0 Miles
18.9 MPH
226 Watts
Fruitdale

13:23

4.4 Miles
19.8 MPH
215 Watts

Moderate

City Express

21:10

4.5 Miles
12.9 MPH
156 Watts
Dragon Fire

15:24

5.0 Miles
19.4 MPH
218 Watts
Billy Goat Falls

18:00

5.4 Miles
17.8 MPH
229 Watts
Broken Spoke

17:14

5.4 Miles
18.4 MPH
217 Watts
Moody Ambush

17:03

5.4 Miles
18.7 MPH
233 Watts
Ironhorse Rush

19:49

6.0 Miles
18.0 MPH
221 Watts
Quicksilver

19:35

6.3 Miles
19.3 MPH
222 Watts
Farmers Bluff

21:56

6.9 Miles
18.8 MPH
213 Watts
Stump Puller

21:27

6.9 Miles
19.2 MPH
236 Watts
Apple Grinder

22:46

7.0 Miles
18.3 MPH
210 Watts
Sunday Afternoon

30:04

7.0 Miles
13.9 MPH
120 Watts

Challenging

Stormy Hollow

25:14

7.4 Miles
17.6 MPH
210 Watts
Odyssey

26:09

7.6 Miles
17.3 MPH
204 Watts
Wicked Workout

27:48

7.9 Miles
16.9 MPH
216 Watts
Oh Mama

28:38

7.9 Miles
16.4 MPH
196 Watts
Rough Rider

26:37

8.4 Miles
18.8 MPH
221 Watts
Monkey Pass

30:55

9.5 Miles
18.5 MPH
213 Watts
Outlaw Rock

34:34

10.0 Miles
17.3 MPH
226 Watts
Drifters Peak

36:29

10.1 Miles
16.5 MPH
199 Watts

Extreme

Thunderball

36:08

10.7 Miles
17.7 MPH
201 Watts
Gut Buster

38:45

11.0 Miles
16.8 MPH
207 Watts
Vindicator

40:17

12.2 Miles
18.0 MPH
230 Watts
Pyramid Mountain

44:33

13.5 Miles
18.1 MPH
203 Watts
Temple Ridge

44:43

13.5 Miles
18.1 MPH
206 Watts
Savage Revenge

1:11:12

20.0 Miles
16.8 MPH
193 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default