melissa morenus
YMCA - Greater Dayton - Y at the Heights
40-49
melissa morenus
McKinley

All-time

Miles 624
Calories 21,029
Score 210

  • February 13, 2018

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 15:36

  • February 10, 2018

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:40

  • August 9, 2013

    2.0 Miles
    69 Calories
    0 Score
    Rides
    0.98 mi in 9:55
    1.00 mi in 9:31

  • June 4, 2013

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.03 mi in 6:52

  • December 12, 2012

    1.4 Miles
    44 Calories
    0 Score
    Rides
    1.43 mi in 7:52

  • November 26, 2012

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 18:56

  • August 1, 2012

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.37 mi in 11:05

  • July 30, 2012

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:44

  • June 26, 2012

    1.3 Miles
    40 Calories
    0 Score
    Rides
    0.27 mi in 2:33
    1.00 mi in 4:34

  • June 25, 2012

    5.6 Miles
    191 Calories
    0 Score
    Rides
    1.50 mi in 6:32
    2.03 mi in 9:24
    2.03 mi in 10:19
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
17.8 MPH
171 Watts
Rolling Thunder

3:34

1.0 Miles
17.0 MPH
164 Watts
Redwood Dash

5:06

1.5 Miles
17.3 MPH
162 Watts
Campus Loop

7:28

2.0 Miles
16.2 MPH
144 Watts
Mini Mayhem

10:06

2.0 Miles
12.1 MPH
90 Watts
Evening Bliss

10:40

2.4 Miles
13.2 MPH
95 Watts
Lost Trail

11:18

2.9 Miles
15.4 MPH
141 Watts
Alpine Splash

15:27

2.9 Miles
11.4 MPH
105 Watts
Coastal Run

12:40

3.4 Miles
15.9 MPH
145 Watts
Bent Spoke

17:42

4.0 Miles
13.4 MPH
117 Watts
Fruitdale

17:05

4.4 Miles
15.5 MPH
124 Watts

Moderate

Dragon Fire

26:11

5.0 Miles
11.5 MPH
71 Watts
Billy Goat Falls

23:46

5.4 Miles
13.5 MPH
137 Watts
Broken Spoke

23:04

5.4 Miles
13.9 MPH
132 Watts
Quicksilver

26:32

6.3 Miles
14.3 MPH
121 Watts
Farmers Bluff

27:23

6.9 Miles
15.1 MPH
137 Watts
Stump Puller

28:01

6.9 Miles
14.8 MPH
132 Watts

Extreme

Ascension

1:46:30

18.3 Miles
10.3 MPH
94 Watts
Savage Revenge

2:09:37

20.0 Miles
9.3 MPH
78 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default