Mike McCarroll
YMCA - Silicon Valley - South Valley
30-39
Mike McCarroll
Just Gettin' Started

All-time

Miles 1,712
Calories 87,802
Score 0

  • June 25, 2014

    7.6 Miles
    385 Calories
    0 Score
    Rides
    7.60 mi in 26:10

  • June 2, 2014

    8.4 Miles
    377 Calories
    0 Score
    Rides
    8.38 mi in 28:22

  • May 19, 2014

    7.9 Miles
    397 Calories
    0 Score
    Rides
    7.87 mi in 29:04

  • May 12, 2014

    7.2 Miles
    337 Calories
    0 Score
    Rides
    7.22 mi in 25:22

  • May 5, 2014

    7.9 Miles
    409 Calories
    0 Score
    Rides
    7.87 mi in 27:41

  • April 29, 2014

    7.4 Miles
    366 Calories
    0 Score
    Rides
    7.44 mi in 25:19

  • April 27, 2014

    6.9 Miles
    314 Calories
    0 Score
    Rides
    6.91 mi in 23:09

  • April 21, 2014

    8.4 Miles
    385 Calories
    0 Score
    Rides
    8.38 mi in 27:43

  • April 19, 2014

    7.4 Miles
    378 Calories
    0 Score
    Rides
    7.44 mi in 24:27

  • April 13, 2014

    10.7 Miles
    563 Calories
    0 Score
    Rides
    10.67 mi in 33:01
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
139 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
146 Watts
Campus Loop

7:15

2.0 Miles
16.7 MPH
162 Watts
Lost Trail

10:17

2.9 Miles
17.0 MPH
168 Watts
Alpine Splash

9:43

2.9 Miles
18.0 MPH
237 Watts

Moderate

City Express

16:36

4.5 Miles
16.4 MPH
249 Watts
Dragon Fire

15:13

5.0 Miles
19.7 MPH
230 Watts
Billy Goat Falls

17:03

5.4 Miles
18.8 MPH
258 Watts
Broken Spoke

17:08

5.4 Miles
18.7 MPH
228 Watts
Moody Ambush

16:25

5.4 Miles
19.5 MPH
250 Watts
Ironhorse Rush

18:38

6.0 Miles
19.2 MPH
257 Watts
Quicksilver

18:22

6.3 Miles
20.6 MPH
263 Watts
Farmers Bluff

20:46

6.9 Miles
19.9 MPH
258 Watts
Stump Puller

20:05

6.9 Miles
20.6 MPH
279 Watts

Challenging

Ravens Roost

21:14

7.2 Miles
20.3 MPH
288 Watts
Stormy Hollow

22:04

7.4 Miles
20.1 MPH
289 Watts
Odyssey

22:48

7.6 Miles
19.9 MPH
294 Watts
Wicked Workout

24:49

7.9 Miles
18.9 MPH
277 Watts
Oh Mama

25:33

7.9 Miles
18.4 MPH
263 Watts
Rough Rider

24:14

8.4 Miles
20.7 MPH
282 Watts
Falcon Flight

25:08

8.4 Miles
20.0 MPH
258 Watts
Monkey Pass

27:56

9.5 Miles
20.5 MPH
285 Watts
Outlaw Rock

32:02

10.0 Miles
18.6 MPH
265 Watts
Camel Country

31:52

10.0 Miles
18.7 MPH
264 Watts
Drifters Peak

33:58

10.2 Miles
17.8 MPH
238 Watts

Extreme

Thunderball

33:01

10.7 Miles
19.4 MPH
259 Watts
Gut Buster

35:03

11.0 Miles
18.6 MPH
268 Watts
Lost Valley

37:14

11.5 Miles
18.5 MPH
267 Watts
Vindicator

39:42

12.2 Miles
18.4 MPH
244 Watts
Grape Stomper

38:25

12.2 Miles
18.9 MPH
258 Watts
Pyramid Mountain

40:43

13.5 Miles
19.9 MPH
256 Watts
Temple Ridge

40:23

13.5 Miles
20.1 MPH
265 Watts
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