James Rosane
Rochester Athletic Club
30-39
James Rosane
Next Stop: Glory

All-time

Miles 751
Calories 41,550
Score 0

  • January 18, 2014

    10.3 Miles
    557 Calories
    0 Score
    Rides
    10.26 mi in 36:24

  • January 4, 2014

    8.1 Miles
    451 Calories
    0 Score
    Rides
    8.13 mi in 27:09

  • December 18, 2012

    20.0 Miles
    1,055 Calories
    0 Score
    Rides
    20.02 mi in 1:05:47

  • October 5, 2010

    4.3 Miles
    248 Calories
    0 Score
    Rides
    4.32 mi in 15:11

  • February 24, 2010

    3.8 Miles
    182 Calories
    0 Score
    Rides
    3.81 mi in 12:30

  • December 30, 2009

    1.0 Miles
    36 Calories
    0 Score
    Rides
    0.99 mi in 3:53

  • December 17, 2009

    22.0 Miles
    1,199 Calories
    0 Score
    Rides
    20.01 mi in 1:00:20
    2.03 mi in 6:29

  • October 10, 2009

    7.4 Miles
    568 Calories
    0 Score
    Rides
    7.44 mi in 16:02

  • April 3, 2009

    20.9 Miles
    1,205 Calories
    0 Score
    Rides
    13.50 mi in 36:39
    2.03 mi in 5:01
    5.38 mi in 14:44

  • March 27, 2009

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 2:55
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January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:04

1.0 Miles
28.7 MPH
552 Watts
Rolling Thunder

2:05

1.0 Miles
29.2 MPH
578 Watts
Redwood Dash

3:36

1.5 Miles
24.9 MPH
394 Watts
Campus Loop

4:21

2.0 Miles
27.7 MPH
518 Watts
Evening Bliss

5:54

2.4 Miles
23.6 MPH
361 Watts
Lost Trail

7:00

2.9 Miles
24.8 MPH
407 Watts
Alpine Splash

6:58

2.9 Miles
25.1 MPH
451 Watts
Coastal Run

8:15

3.4 Miles
24.4 MPH
386 Watts
Bent Spoke

11:22

4.0 Miles
20.8 MPH
285 Watts
Fruitdale

11:04

4.4 Miles
23.9 MPH
353 Watts

Moderate

Dragon Fire

11:57

5.0 Miles
25.0 MPH
408 Watts
Billy Goat Falls

14:07

5.4 Miles
22.7 MPH
368 Watts
Broken Spoke

14:07

5.4 Miles
22.6 MPH
349 Watts
Moody Ambush

14:14

5.4 Miles
22.4 MPH
341 Watts
Ironhorse Rush

16:27

6.0 Miles
21.7 MPH
323 Watts
Quicksilver

17:57

6.3 Miles
21.1 MPH
280 Watts
Farmers Bluff

16:08

6.9 Miles
25.6 MPH
446 Watts
Stump Puller

16:53

6.9 Miles
24.5 MPH
405 Watts
Apple Grinder

18:32

7.0 Miles
22.5 MPH
339 Watts

Challenging

Stormy Hollow

16:02

7.4 Miles
27.8 MPH
565 Watts
Odyssey

22:10

7.6 Miles
20.5 MPH
296 Watts
Wicked Workout

22:35

7.9 Miles
20.9 MPH
311 Watts
Oh Mama

24:49

7.9 Miles
19.0 MPH
266 Watts
Rough Rider

21:06

8.4 Miles
23.8 MPH
372 Watts
Monkey Pass

24:31

9.5 Miles
23.3 MPH
370 Watts
Outlaw Rock

26:50

10.0 Miles
22.2 MPH
369 Watts
Drifters Peak

27:52

10.1 Miles
21.7 MPH
351 Watts

Extreme

Thunderball

28:25

10.7 Miles
22.5 MPH
345 Watts
Gut Buster

27:40

11.0 Miles
23.6 MPH
416 Watts
Vindicator

31:06

12.2 Miles
23.4 MPH
394 Watts
Pyramid Mountain

33:25

13.5 Miles
24.1 MPH
389 Watts
Temple Ridge

36:39

13.5 Miles
22.1 MPH
321 Watts
Ascension

51:53

18.3 Miles
21.0 MPH
321 Watts
Savage Revenge

55:19

20.0 Miles
21.5 MPH
334 Watts
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