John Ganschow
Lincoln Park Athletic Club
30-39
John Ganschow
McKinley

All-time

Miles 545
Calories 23,701
Score 0

  • September 21, 2014

    1.5 Miles
    65 Calories
    0 Score
    Rides
    1.50 mi in 5:43

  • August 15, 2014

    1.9 Miles
    90 Calories
    0 Score
    Rides
    1.87 mi in 7:09

  • December 1, 2013

    2.4 Miles
    108 Calories
    0 Score
    Rides
    2.36 mi in 7:02

  • November 27, 2013

    5.0 Miles
    214 Calories
    0 Score
    Rides
    5.00 mi in 15:48

  • October 7, 2013

    7.6 Miles
    370 Calories
    0 Score
    Rides
    7.60 mi in 26:55

  • September 25, 2013

    4.8 Miles
    228 Calories
    0 Score
    Rides
    4.81 mi in 16:24

  • July 26, 2013

    3.8 Miles
    165 Calories
    0 Score
    Rides
    3.83 mi in 16:25

  • July 20, 2013

    6.9 Miles
    326 Calories
    0 Score
    Rides
    6.91 mi in 20:59

  • July 19, 2013

    6.0 Miles
    293 Calories
    0 Score
    Rides
    6.01 mi in 19:07

  • July 17, 2013

    14.5 Miles
    663 Calories
    0 Score
    Rides
    14.47 mi in 46:52
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.4 MPH
298 Watts
Rolling Thunder

3:06

1.0 Miles
19.7 MPH
229 Watts
Redwood Dash

4:10

1.5 Miles
21.3 MPH
263 Watts
Campus Loop

6:11

2.0 Miles
19.5 MPH
219 Watts
Mini Mayhem

5:46

2.0 Miles
20.9 MPH
251 Watts
Evening Bliss

7:02

2.4 Miles
19.8 MPH
228 Watts
Rabbit Run

6:48

2.4 Miles
20.5 MPH
247 Watts
Lost Trail

8:37

2.9 Miles
20.3 MPH
241 Watts
Alpine Splash

10:48

2.9 Miles
16.2 MPH
198 Watts
Coastal Run

9:53

3.4 Miles
20.5 MPH
241 Watts
Bent Spoke

13:57

4.0 Miles
17.0 MPH
183 Watts
Fruitdale

13:38

4.4 Miles
19.4 MPH
208 Watts

Moderate

City Express

16:43

4.5 Miles
16.3 MPH
232 Watts
Dragon Fire

15:22

5.0 Miles
19.5 MPH
214 Watts
Billy Goat Falls

20:58

5.4 Miles
15.3 MPH
177 Watts
Broken Spoke

19:38

5.4 Miles
16.4 MPH
188 Watts
Moody Ambush

17:37

5.4 Miles
18.3 MPH
205 Watts
Ironhorse Rush

19:07

6.0 Miles
18.8 MPH
230 Watts
Quicksilver

18:36

6.3 Miles
20.4 MPH
245 Watts
Farmers Bluff

24:06

6.9 Miles
17.7 MPH
179 Watts
Stump Puller

20:59

6.9 Miles
19.8 MPH
235 Watts
Apple Grinder

22:51

7.0 Miles
18.2 MPH
203 Watts
Sunday Afternoon

23:25

7.0 Miles
17.8 MPH
194 Watts

Challenging

Ravens Roost

22:30

7.2 Miles
19.2 MPH
235 Watts
Stormy Hollow

28:10

7.4 Miles
15.9 MPH
179 Watts
Odyssey

26:55

7.6 Miles
17.0 MPH
205 Watts
Wicked Workout

30:03

7.9 Miles
15.7 MPH
201 Watts
Oh Mama

26:16

7.9 Miles
17.9 MPH
233 Watts
Rough Rider

25:35

8.4 Miles
19.6 MPH
226 Watts
Falcon Flight

26:40

8.4 Miles
18.8 MPH
208 Watts
Monkey Pass

31:11

9.5 Miles
18.3 MPH
222 Watts
Camel Country

34:13

10.0 Miles
17.5 MPH
220 Watts

Extreme

Vindicator

42:20

12.2 Miles
17.3 MPH
213 Watts
Pyramid Mountain

45:31

13.5 Miles
17.8 MPH
192 Watts
Temple Ridge

41:54

13.5 Miles
19.4 MPH
226 Watts
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