Richard Clark
YMCA - Greater Kansas City - Bonner Springs
40-49
Richard Clark
Next Stop: Glory Ride of the Week: 7

All-time

Miles 820
Calories 38,457
Score 82,811

  • August 26, 2023

    1.7 Miles
    97 Calories
    0 Score
    Rides
    1.71 mi in 10:28

  • May 18, 2019

    2.8 Miles
    150 Calories
    0 Score
    Rides
    2.80 mi in 13:46

  • February 26, 2019

    7.0 Miles
    300 Calories
    0 Score
    Rides
    6.98 mi in 27:34

  • February 23, 2019

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 16:59

  • January 21, 2019

    6.9 Miles
    311 Calories
    0 Score
    Rides
    6.91 mi in 24:33

  • January 5, 2019

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 12:51

  • January 4, 2019

    8.0 Miles
    335 Calories
    0 Score
    Rides
    1.12 mi in 4:11
    6.91 mi in 26:06

  • January 2, 2019

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 18:51

  • January 1, 2019

    7.5 Miles
    305 Calories
    0 Score
    Rides
    1.45 mi in 5:31
    6.01 mi in 24:41

  • December 31, 2018

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 16:19
Road Warrior
Ride 50 miles
August 2023
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Rolling Thunder

4:23

1.0 Miles
13.9 MPH
113 Watts
Redwood Dash

5:02

1.5 Miles
17.8 MPH
180 Watts
Campus Loop

5:49

2.0 Miles
20.8 MPH
270 Watts
Evening Bliss

8:34

2.4 Miles
16.6 MPH
169 Watts
Rabbit Run

7:26

2.4 Miles
18.7 MPH
212 Watts
Alpine Splash

8:43

2.9 Miles
20.0 MPH
307 Watts
Coastal Run

12:17

3.4 Miles
16.5 MPH
156 Watts
Fruitdale

16:19

4.4 Miles
16.2 MPH
149 Watts

Moderate

City Express

17:16

4.5 Miles
15.7 MPH
244 Watts
Dragon Fire

14:37

5.0 Miles
20.4 MPH
262 Watts
Billy Goat Falls

17:21

5.4 Miles
18.5 MPH
258 Watts
Broken Spoke

18:53

5.4 Miles
17.0 MPH
200 Watts
Ironhorse Rush

19:44

6.0 Miles
18.1 MPH
236 Watts
Quicksilver

20:21

6.3 Miles
18.6 MPH
219 Watts
Farmers Bluff

24:31

6.9 Miles
16.9 MPH
173 Watts
Stump Puller

20:34

6.9 Miles
20.1 MPH
268 Watts
Apple Grinder

23:11

7.0 Miles
18.0 MPH
217 Watts

Challenging

Ravens Roost

23:48

7.2 Miles
18.2 MPH
232 Watts
Stormy Hollow

24:58

7.4 Miles
17.8 MPH
229 Watts
Odyssey

26:40

7.6 Miles
17.1 MPH
221 Watts
Wicked Workout

27:54

7.9 Miles
16.9 MPH
230 Watts
Oh Mama

29:12

7.9 Miles
16.1 MPH
206 Watts
Rough Rider

31:16

8.4 Miles
16.0 MPH
154 Watts
Falcon Flight

28:27

8.4 Miles
17.6 MPH
194 Watts
Monkey Pass

31:21

9.5 Miles
18.2 MPH
225 Watts
Drifters Peak

32:43

10.2 Miles
18.5 MPH
271 Watts

Extreme

Thunderball

34:43

10.7 Miles
18.5 MPH
239 Watts
Lost Valley

40:32

11.5 Miles
17.0 MPH
234 Watts
Vindicator

40:44

12.2 Miles
17.9 MPH
239 Watts
Grape Stomper

43:41

12.2 Miles
16.7 MPH
199 Watts
Temple Ridge

41:10

13.5 Miles
19.7 MPH
258 Watts
Savage Revenge

1:14:26

20.0 Miles
16.1 MPH
194 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default