John Smith
YMCA - Greater Richmond - Manchester
30-39
John Smith
Triple Millennium Ride of the Week: 4

All-time

Miles 3,144
Calories 138,470
Score 0

  • April 21, 2023

    5.8 Miles
    200 Calories
    0 Score
    Rides
    5.75 mi in 25:49

  • April 19, 2023

    6.9 Miles
    237 Calories
    0 Score
    Rides
    6.91 mi in 31:18

  • April 18, 2023

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 21:56

  • April 11, 2023

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 21:23

  • April 10, 2023

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 28:59

  • March 23, 2023

    5.7 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 25:17
    0.27 mi in 2:13

  • March 22, 2023

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 21:34

  • March 16, 2023

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 21:54

  • March 13, 2023

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 21:21

  • March 9, 2023

    5.8 Miles
    205 Calories
    0 Score
    Rides
    5.75 mi in 25:43
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Workout Wizard
Ride 5 hours this month
July 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021 Bonus
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 45
Ride of the Week: 45
Oblivion
Oblivion
Titan
Titan
Ride of the Week: 52
Ride of the Week: 52
Road Warrior
Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:41

1.0 Miles
16.2 MPH
131 Watts
Rolling Thunder

3:38

1.0 Miles
16.8 MPH
170 Watts
Redwood Dash

5:04

1.5 Miles
17.8 MPH
166 Watts
Campus Loop

7:50

2.0 Miles
15.5 MPH
126 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
133 Watts
Lost Trail

10:48

2.9 Miles
16.1 MPH
148 Watts
Alpine Splash

11:43

2.9 Miles
15.0 MPH
163 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
161 Watts
Bent Spoke

16:10

4.0 Miles
14.8 MPH
147 Watts
Fruitdale

16:06

4.4 Miles
16.4 MPH
157 Watts

Moderate

City Express

29:15

4.5 Miles
9.3 MPH
98 Watts
Dragon Fire

18:58

5.0 Miles
15.9 MPH
221 Watts
Billy Goat Falls

22:26

5.4 Miles
14.3 MPH
145 Watts
Broken Spoke

20:36

5.4 Miles
15.6 MPH
160 Watts
Moody Ambush

21:42

5.4 Miles
14.8 MPH
151 Watts
Oblivion

25:30

5.8 Miles
13.5 MPH
116 Watts
Ironhorse Rush

28:52

6.0 Miles
12.5 MPH
108 Watts
Quicksilver

22:59

6.3 Miles
16.5 MPH
162 Watts
Farmers Bluff

25:59

6.9 Miles
15.9 MPH
148 Watts
Stump Puller

26:20

6.9 Miles
15.7 MPH
151 Watts
Apple Grinder

26:38

7.0 Miles
15.7 MPH
152 Watts
Sunday Afternoon

28:59

7.0 Miles
14.4 MPH
205 Watts

Challenging

Ravens Roost

31:52

7.2 Miles
13.6 MPH
207 Watts
Stormy Hollow

29:55

7.4 Miles
14.9 MPH
151 Watts
Wicked Workout

35:15

7.9 Miles
13.4 MPH
153 Watts
Oh Mama

34:31

7.9 Miles
13.6 MPH
157 Watts
Rough Rider

30:11

8.4 Miles
16.7 MPH
164 Watts
Falcon Flight

31:23

8.4 Miles
15.4 MPH
218 Watts
Monkey Pass

37:12

9.5 Miles
15.4 MPH
159 Watts
Outlaw Rock

42:34

10.0 Miles
14.1 MPH
162 Watts
Camel Country

44:34

10.0 Miles
13.5 MPH
222 Watts
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