K. Staskel

Kelly Staskel

40-49

All-time

Miles	233
Calories	8,710
Score	2,818

Kelly Staskel

Anytime Fitness - Jefferson

40-49

June 12, 2017

2.4 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:06

1

13:06

2.36

10.8

70

66

126
December 20, 2016

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

56

155

144
March 15, 2016

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

37

146

114
March 13, 2016

2.9 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:43

1

11:43

2.93

15.0

132

164

127
March 10, 2016

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.01 mi in 9:25

0.99

9:25

2.01

12.8

74

107

111
June 4, 2013

2.9 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:50

1

11:50

2.93

14.9

134

166

70
December 30, 2012

1.4 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.43 mi in 10:23

0.62

10:23

1.43

8.3

46

52

137
December 28, 2012

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

57

70

129
November 2, 2012

5.0 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:55

1

22:55

5

13.1

164

96

0
October 24, 2012

2.4 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:58

1

11:58

2.36

11.8

72

77

142

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:18

1.0
Miles

17.9
MPH

179
Watts

Expresso Speedway

3:18

1.0 Miles
17.9 MPH
179 Watts

Rolling Thunder

4:18

1.0
Miles

14.1
MPH

128
Watts

Rolling Thunder

4:18

1.0 Miles
14.1 MPH
128 Watts

Redwood Dash

5:15

1.5
Miles

17.1
MPH

155
Watts

Redwood Dash

5:15

1.5 Miles
17.1 MPH
155 Watts

Campus Loop

7:45

2.0
Miles

15.8
MPH

129
Watts

Campus Loop

7:45

2.0 Miles
15.8 MPH
129 Watts

Evening Bliss

9:47

2.4
Miles

14.3
MPH

119
Watts

Evening Bliss

9:47

2.4 Miles
14.3 MPH
119 Watts

Lost Trail

12:08

2.9
Miles

14.4
MPH

118
Watts

Lost Trail

12:08

2.9 Miles
14.4 MPH
118 Watts

Alpine Splash

11:43

2.9
Miles

15.1
MPH

164
Watts

Alpine Splash

11:43

2.9 Miles
15.1 MPH
164 Watts

Coastal Run

14:00

3.4
Miles

14.4
MPH

130
Watts

Coastal Run

14:00

3.4 Miles
14.4 MPH
130 Watts

Bent Spoke

19:14

4.0
Miles

12.3
MPH

113
Watts

Bent Spoke

19:14

4.0 Miles
12.3 MPH
113 Watts

Fruitdale

17:00

4.4
Miles

15.6
MPH

124
Watts

Fruitdale

17:00

4.4 Miles
15.6 MPH
124 Watts

Moderate

Dragon Fire

20:05

5.0
Miles

14.9
MPH

131
Watts

Dragon Fire

20:05

5.0 Miles
14.9 MPH
131 Watts

Billy Goat Falls

21:23

5.4
Miles

15.0
MPH

158
Watts

Billy Goat Falls

21:23

5.4 Miles
15.0 MPH
158 Watts

Broken Spoke

21:55

5.4
Miles

14.6
MPH

137
Watts

Broken Spoke

21:55

5.4 Miles
14.6 MPH
137 Watts

Quicksilver

29:03

6.3
Miles

13.1
MPH

106
Watts

Quicksilver

29:03

6.3 Miles
13.1 MPH
106 Watts

Apple Grinder

28:19

7.0
Miles

14.8
MPH

139
Watts

Apple Grinder

28:19

7.0 Miles
14.8 MPH
139 Watts

Challenging

Stormy Hollow

30:35

7.4
Miles

14.6
MPH

145
Watts

Stormy Hollow

30:35

7.4 Miles
14.6 MPH
145 Watts

Outlaw Rock

41:31

10.0
Miles

14.4
MPH

158
Watts

Outlaw Rock

41:31

10.0 Miles
14.4 MPH
158 Watts

All-time

June 12, 2017

2.4 Miles

70 Calories

0 Score

December 20, 2016

1.5 Miles

56 Calories

0 Score

March 15, 2016

1.0 Miles

37 Calories

0 Score

March 13, 2016

2.9 Miles

132 Calories

0 Score

March 10, 2016

2.0 Miles

74 Calories

0 Score

June 4, 2013

2.9 Miles

134 Calories

0 Score

December 30, 2012

1.4 Miles

46 Calories

0 Score

December 28, 2012

2.0 Miles

57 Calories

0 Score

November 2, 2012

5.0 Miles

164 Calories

0 Score

October 24, 2012

2.4 Miles

72 Calories

0 Score

Road

Basic

3:18

4:18

5:15

7:45

9:47

12:08

11:43

14:00

19:14

17:00

Moderate

20:05

21:23

21:55

29:03

28:19

Challenging

30:35

41:31

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain