gualter modesto
YMCA - Middle Tennessee - Donelson-Hermitage
30-39
gualter modesto
Just Gettin' Started

All-time

Miles 1,673
Calories 57,855
Score 1,411,851

  • March 2, 2020

    3.0 Miles
    94 Calories
    0 Score
    Rides
    3.01 mi in 15:42

  • February 3, 2018

    2.1 Miles
    71 Calories
    0 Score
    Rides
    2.10 mi in 11:17

  • November 27, 2017

    6.4 Miles
    241 Calories
    0 Score
    Rides
    6.41 mi in 31:11

  • July 25, 2016

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:26

  • May 16, 2016

    3.3 Miles
    96 Calories
    0 Score
    Rides
    2,746 points
    0.26 mi in 1:56
    2.03 mi in 9:03

  • March 10, 2016

    6.9 Miles
    390 Calories
    0 Score
    Rides
    6.91 mi in 28:00

  • March 9, 2016

    7.4 Miles
    481 Calories
    0 Score
    Rides
    3.37 mi in 13:20
    4.01 mi in 17:43

  • March 8, 2016

    4.0 Miles
    203 Calories
    0 Score
    Rides
    4.01 mi in 23:05

  • March 7, 2016

    3.4 Miles
    214 Calories
    0 Score
    Rides
    3.37 mi in 14:33

  • November 12, 2015

    0.3 Miles
    3 Calories
    0 Score
    Rides
    0.26 mi in 3:01
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
135 Watts
Rolling Thunder

3:57

1.0 Miles
15.4 MPH
132 Watts
Redwood Dash

5:16

1.5 Miles
17.2 MPH
160 Watts
Campus Loop

7:36

2.0 Miles
16.0 MPH
135 Watts
Mini Mayhem

7:24

2.0 Miles
16.4 MPH
133 Watts
Evening Bliss

10:25

2.4 Miles
13.6 MPH
98 Watts
Lost Trail

10:27

2.9 Miles
16.7 MPH
164 Watts
Alpine Splash

13:23

2.9 Miles
13.2 MPH
129 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
152 Watts
Bent Spoke

17:05

4.0 Miles
14.0 MPH
123 Watts
Fruitdale

16:23

4.4 Miles
16.2 MPH
138 Watts

Moderate

City Express

23:56

4.5 Miles
11.5 MPH
131 Watts
Dragon Fire

19:45

5.0 Miles
15.2 MPH
127 Watts
Billy Goat Falls

24:57

5.4 Miles
13.0 MPH
117 Watts
Broken Spoke

22:50

5.4 Miles
14.1 MPH
129 Watts
Moody Ambush

22:50

5.4 Miles
14.3 MPH
127 Watts
Ironhorse Rush

26:59

6.0 Miles
13.3 MPH
118 Watts
Quicksilver

25:03

6.3 Miles
15.2 MPH
128 Watts
Farmers Bluff

28:00

6.9 Miles
14.8 MPH
208 Watts
Stump Puller

29:23

6.9 Miles
14.1 MPH
116 Watts
Apple Grinder

31:45

7.0 Miles
13.1 MPH
108 Watts
Sunday Afternoon

32:09

7.0 Miles
13.0 MPH
107 Watts

Challenging

Stormy Hollow

34:11

7.4 Miles
13.1 MPH
115 Watts
Odyssey

39:08

7.6 Miles
11.6 MPH
105 Watts
Rough Rider

36:03

8.4 Miles
13.9 MPH
113 Watts
Falcon Flight

41:04

8.4 Miles
12.3 MPH
88 Watts
Monkey Pass

46:28

9.5 Miles
12.4 MPH
95 Watts
Outlaw Rock

40:56

10.0 Miles
14.6 MPH
154 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default